Spaghetti With “meatless” Beef Mushroom Sauce

Jun 09, 2023June 9, 20230 3
Spaghetti With "meatless" Beef Mushroom Sauce Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb spaghetti
2 tablespoons olive oil
1 lb button mushroom , sliced thin
2 garlic cloves , finely chopped
12 ounces Morningstar Farms Meal Starters Grillers recipe crumbles
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 can diced tomatoes ( I used petite diced )
1 cup half-and-half cream
1 cup grated parmesan cheese
1/2 cup fresh flat leaf parsley , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
639
Sugar
6g
Fat
29g
The combination of spaghetti and meat sauce has been a household classic for years. This recipe for Spaghetti with "meatless" Beef Mushroom Sauce is perfect for vegans or vegetarians who crave that umami taste while keeping their diets entirely plant-based. The crumbles in this recipe, made from plant-based proteins, provide a meat-like texture and are perfect for those transitioning to a vegetarian or vegan lifestyle. This recipe is excellent for those looking for a quick and easy meal that can be ready in just half an hour. The addition of mushrooms provides additional taste and nutrition, making it a healthier alternative to traditional beef and spaghetti recipes.

Instructions

1.Prepare spaghetti according to package instructions.
2.Heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally until mushrooms have released their moisture and browned.
3.Add garlic and cook for another minute till fragrant.
4.Add the meatless Grillers recipe crumbles, salt, and pepper. Cook till the crumbles are browned, stir occasionally, for about 5 minutes.
5.Pour in the can of diced tomatoes and bring to a simmer. Add half-and-half cream and stir until well combined.
6.Reduce heat to low and let it simmer for a few minutes or until the sauce thickens a bit.
7.Add cooked spaghetti to the skillet and toss to coat the noodles with the sauce.
8.Lastly, sprinkle grated Parmesan cheese and chopped fresh parsley over the top.

PROS

The recipe is vegetarian and vegan friendly and has a meaty taste with mushrooms used as a substitute for the meat.

It’s a quick and easy recipe that can be prepared in just 30 minutes with a few simple ingredients.

Spaghetti provides an excellent source of carbohydrates, and the mushrooms provide vitamins and minerals such as potassium and selenium.

CONS

The recipe has a high sodium content with the addition of canned tomatoes and pre-packaged crumbles.

It is relatively high in fat with the addition of cream and cheese.

HEALTH & BENEFITS

Mushrooms are an excellent source of antioxidants and have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer.
Spaghetti provides a source of complex carbohydrates, which help maintain energy levels throughout the day and promote healthy digestion.
The dish is also rich in proteins and calcium, vital nutrients that help build and maintain strong bones.

Print

Leave a Reply

Your email address will not be published.