Stove Top Mediterranean Zucchini Beef Stew

Jun 09, 2023June 9, 20230 2
Stove Top Mediterranean Zucchini Beef Stew - A Hearty and Flavorful Meal
in Stew

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup flour
seasoning salt ( can use regular salt )
pepper
2 lbs stewing beef , cut into about 3/4-inch cubes
1/4 cup oil ( more as needed )
1 large bell pepper , chopped into large pieces
1 big onion , chopped
1 tablespoon minced fresh garlic ( or to taste )
1 can diced tomatoes with juice
1 cup beef broth
1/2 cup dry red wine
2 -3 tablespoons Worcestershire sauce ( or to taste )
1 bay leaf
2 teaspoons dried thyme
salt and pepper
2 zucchini , halved lenghwise and cut crosswise into about 1/2 - 3/4-inch slices
1 1/2 cups olives , pitted and halved ( can leave whole , make sure that they are pitted )
grated parmesan cheese ( optional but good to use )

Nutrision Information

Servings Per Recipe
6
Calories
476
Sugar
7g
Fat
27g
Stove Top Mediterranean Zucchini Beef Stew is a hearty and flavorful meal that is perfect for colder months. The beef is tender and juicy, the vegetables are infused with the flavors of the Mediterranean, and the broth is rich and hearty. The addition of zucchini and olives gives the dish a healthy twist, and the grated Parmesan cheese lends a nice finishing touch. This one-pot meal can be made all year round and is sure to become a family favorite.

Instructions

1.Mix flour, seasoning salt, and pepper in a large bowl.
2.Add beef cubes and coat well.
3.In a large pot, heat oil over medium-high heat.
4.Add beef and brown on all sides.
5.Add bell pepper, onion, and garlic. Cook until onions are translucent.
6.Add diced tomatoes, beef broth, red wine, Worcestershire sauce, bay leaf, thyme, salt, and pepper. Stir well.
7.Reduce heat to low, cover and simmer for 1 hour.
8.Add zucchini and olives and continue to simmer, uncovered, for another 30 minutes or until beef and vegetables are tender.
9.Serve hot, garnished with grated Parmesan cheese if desired.

PROS

The flavors in this Mediterranean-inspired beef stew are rich and complex, making it a satisfying meal that will warm you up on a cold day.

It is a one-pot meal, making clean-up a breeze.

It can be made ahead of time and reheated for a quick and easy meal.

CONS

This stew contains a fair amount of sodium, so be mindful of your salt intake.

The olives may not be to everyone’s taste.

HEALTH & BENEFITS

This stew is a good source of protein, iron, and vitamin C.
The zucchini adds fiber and the olives contain heart-healthy monounsaturated fats.
The beef broth and vegetables in this stew make it hydrating and nourishing for your body.

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