Spiced Beef Kabobs W-Tomato Mint Salad

Jun 09, 2023June 9, 20230 2
Spiced Beef Kabobs W-Tomato Mint Salad
in Dinner

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef strip loin grilling steak
2 garlic cloves , minced
1 tablespoon vegetabie oil
1 teaspoon chili powder
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon black pepper
1/4 teaspoon salt
2 cups cherry tomatoes , quartered
2 tablespoons of fresh mint , minced
2 tablespoons fresh lemon juice
2 green onions , sliced
1/2 jalapeno pepper , seeded and diced
1 tablespoon vegetable oil
1/4 teaspoon salt
1 1/2 cups couscous
2 cups chicken broth or 2 cups vegetable broth

Nutrision Information

Servings Per Recipe
4
Calories
434
Sugar
6g
Fat
15g
If you're looking for a tasty, healthy dinner option, these spiced beef kabobs are an excellent choice. The combination of the warm, spiced beef and the refreshing tomato mint salad complement each other perfectly, making for a well-rounded meal. This recipe also features couscous, which is a great source of whole grains and can be a healthy substitute for rice or pasta. Impress your friends and family with this delicious and easy-to-make meal at your next summer barbecue.

Instructions

1.Preheat grill or grill pan to medium-high heat.
2.Cut beef strip loin grilling steak into 1-inch cubes. In a small bowl, whisk together minced garlic, vegetable oil, chili powder, ground cinnamon, nutmeg, black pepper, and salt.
3.Thread beef cubes onto skewers and brush with garlic mixture.
4.Grill kabobs for 5 to 8 minutes, or until desired doneness, turning occasionally.
5.In a separate bowl, combine quartered cherry tomatoes, minced fresh mint, sliced green onions, diced jalapeno pepper, fresh lemon juice, vegetable oil, and salt. Toss to combine and set aside.
6.In a medium saucepan, bring chicken or vegetable broth to a boil. Add couscous, stir, and cover. Remove from heat and let sit for 5 minutes.
7.Fluff couscous with a fork and serve alongside beef kabobs and tomato mint salad.

PROS

These spiced beef kabobs are bursting with flavor and are a perfect choice for grilling season.

Not only is this recipe delicious, but it is also packed with healthy ingredients like fresh mint, cherry tomatoes, and lean beef.

The couscous is a great option for those looking for a healthy alternative to rice or pasta.

CONS

These kabobs require skewers and grilling equipment, which could be an inconvenience to some.

The jalapeno pepper in the tomato mint salad may be too spicy for some palates.

HEALTH & BENEFITS

Beef is a great source of iron, vitamin B12, and protein.
Fresh mint has many health benefits, including improving digestion and reducing inflammation.
Cherry tomatoes are low in calories but high in nutrients like vitamin C, potassium, and lycopene.

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