Nancy Lindahl’s Hearty Sweet and Sour Beef Stew

Jun 09, 2023June 9, 20230 5
Nancy Lindahl's Hearty Sweet and Sour Beef Stew recipe that warms your soul
in Stew

Prep

20 min

Cook

2 hours 10 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 lbs round steaks , cut into 1 inch chunks
2 cups chopped onions
2 cups carrots , cut into 1/2 inch slices
2 cups sliced celery , cut into 1/2 inch slices
1 cups tomato sauce or can tomato sauce
1/2 cup cider vinegar or 1/2 cup white vinegar
1/2 cup light corn syrup
1 tablespoon prepared mustard
1/4 cup firmly packed brown sugar
2 teaspoons chili powder or 2 teaspoons cayenne
2 teaspoons sweet paprika
1 teaspoon salt
1 teaspoon ground black pepper
sour cream ( for a garnish when served )

Nutrision Information

Servings Per Recipe
6-8
Calories
452
Sugar
26g
Fat
17g
Nancy Lindahl's Hearty Sweet and Sour Beef Stew is a classic comfort food that is full of flavor and heartiness. The chunks of beef are cooked to tender perfection in a sweet and sour tomato-based sauce that is full of vegetables. Carrots and celery are added to the pot, making this dish a great way to get in your daily dose of nutrients. The stew is perfect for cold winter nights, and the combination of flavors is sure to warm your soul. Serve with a dollop of sour cream on top for added creaminess and flavor.

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add the beef and cook for 10 minutes, or until browned on all sides.
3.Add the onions and cook until they are soft and translucent, about 5 minutes.
4.Add the carrots and celery, and cook for 5 minutes more.
5.Add the tomato sauce, vinegar, corn syrup, mustard, brown sugar, chili powder, sweet paprika, salt, and black pepper.
6.Bring the mixture to a boil, then reduce the heat and simmer for 2 hours, or until the beef is tender.
7.Serve hot with a dollop of sour cream on top.

PROS

This sweet and sour beef stew is hearty and filling, perfect for cold winter nights.

The combination of flavors is delicious, with a great balance of sweet, sour, and savory.

It’s also a great way to get in your daily dose of vegetables, with carrots and celery that are cooked to soft perfection.

CONS

This dish takes some time to prepare, with a two-hour simmer time, so it’s not a quick meal to make.

Also, the addition of corn syrup makes this stew quite sweet, which may not be to everyone’s taste.

HEALTH & BENEFITS

The beef in this stew provides a great source of protein, iron, and zinc, which are important for muscle growth and overall health.
The carrots and celery also provide a range of nutrients, including vitamin A, potassium, and fiber.
While the corn syrup adds sweetness, it’s important to remember that it’s high in calories and can contribute to weight gain and other health issues when consumed in excess.

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