Low-Fat Beef & Lentil Soup (High Fiber)

Jun 09, 2023June 9, 20230 13
Low-Fat Beef & Lentil Soup recipe (High Fiber)
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb round tip steak , cut 1/8 to 1/4-inch thick
2 teaspoons vegetable oil
1 medium onion , chopped
2 garlic cloves , crushed
2 cups water
1 can ready-to-serve beef broth
1 jar salsa
2 cups spinach leaves or 2 cups escarole , thinly sliced
1 cup lentils

Nutrision Information

Servings Per Recipe
6
Calories
246
Sugar
3g
Fat
6g
Low-Fat Beef & Lentil Soup is a hearty and delicious soup that is perfect for any occasion. Made with lean round tip steak, lentils, and spinach, this soup is rich in nutrients and flavors. The beef and lentils are simmered together with a jar of salsa to give this soup a Southwestern twist and added flavor kick. It is also low in fat and high in fiber, making it a nutritious and healthy meal option for anyone looking to lose weight or improve their overall health. This recipe is easy to make and can be whipped up in less than an hour, perfect for a busy weeknight dinner.

Instructions

1.Cut the steak into thin strips. Heat oil in a large soup pot and brown the meat.
2.Add in chopped onion and crushed garlic and cook until onion is tender.
3.Add in water, beef broth, salsa, spinach, and lentils, and bring to a boil.
4.Reduce heat to low and let the soup simmer for 45 minutes until lentils are tender.
5.Season with salt and pepper to taste.

PROS

Low-fat and high-fiber, this soup is a nutritious meal that can help with weight loss and boosting digestive health.

It is also a budget-friendly and easy to make recipe that is perfect for meal prep or busy weeknights.

CONS

The soup may lack in flavor if not seasoned correctly.

The beef can be substituted for a plant-based protein for a vegetarian option.

HEALTH & BENEFITS

This soup is packed with nutrients such as protein, fiber, iron, and vitamin C.
It is a low-fat and low-calorie meal that can help with weight loss and cholesterol levels.
Lentils are also high in fiber, which can help with digestive health and promoting fullness.

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