Lentil Ground Beef Alternative for Veggies

Jun 09, 2023June 9, 20230 4
Lentil Ground Beef Alternative for Veggies
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 onion , finely chopped
1 large carrot , finely chopped
3 stalks celery , finely chopped
4 1/2 ounces red lentils
1 can tomatoes
2 1/2 cups vegetable stock , made with a stock cube
1 tablespoon soy sauce
1 teaspoon dried herbs
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
6g
Fat
11g
Many people enjoy the taste and texture of ground beef, but there are many reasons why someone might want to look for an alternative. This recipe using lentils as a substitute for ground beef is one such alternative. Lentils are a nutritious legume that offers significant amounts of protein, dietary fiber, and complex carbohydrates. The combination of lentils, vegetables, and herbs in this recipe creates a flavorful alternative to ground beef which is healthy and satisfying. This dish is perfect for vegetarians, those who are environmentally conscious, or simply looking for a meat-free meal that will leave them feeling full and satisfied.

Instructions

1.Rinse lentils in cold water and drain.
2.Heat oil in a large pan over medium heat.
3.Add onion, carrot, and celery to the pan. Cook, stirring occasionally, for 5 minutes or until onion is soft.
4.Add lentils, canned tomatoes, vegetable stock, soy sauce, dried herbs, salt, and pepper. Stir to combine.
5.Increase heat to high. Bring to a boil. Reduce heat to low. Cover with a lid and simmer for 35-40 minutes or until lentils are tender and liquid has been absorbed.
6.Stir every now and then.
7.Serve with rice, quinoa, or your preferred side dish.

PROS

This alternative to ground beef is perfect for vegetarians or those wanting to cut down on their meat intake.

The lentils add a good source of protein, dietary fiber, and complex carbohydrates.

The recipe is simple and easy to follow to produce a nutritious meal.

CONS

If not prepared correctly, the lentils can become mushy and unpleasant in texture.

Some people may find the flavor of lentils too earthy.

The recipe takes around 40 minutes to cook, which may not suit those wanting a quick meal.

HEALTH & BENEFITS

Lentils are a good source of protein, dietary fiber and complex carbohydrates which help to maintain blood glucose levels.
They are low in fat and calories, making them an excellent food for weight management.
Lentils contain various essential vitamins and minerals such as folate, iron, and potassium which support good health.
Studies suggest they may also help to reduce the risk of chronic diseases such as type 2 diabetes and heart disease.

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