Sweet beef curry with corn and peas

Jun 09, 2023June 9, 20230 12
Indulge in a savory sweet beef curry with corn and peas
in Curry

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 -2 tablespoon curry paste
500 g beef , diced
1 cup water
2 cups coconut milk
2 chicken bouillon cubes
1 cup baby corn , spears
1/2 cup fresh green peas
1/2 teaspoon fish sauce
2 teaspoons soft brown sugar
2 teaspoons lime zest , finely grated
1/2 cup basil , shredded

Nutrision Information

Servings Per Recipe
4
Calories
768
Sugar
11g
Fat
65g
Sweet beef curry with corn and peas is a hearty and satisfying Indian dish that is perfect for family dinners and special occasions. The sweet and spicy flavors blended together create a taste sensation that is truly unique. Beef is the perfect protein choice for this dish as it brings a rich and beefy flavor that is perfect for curries. The addition of baby corn and green peas contribute to the overall nutrition of the dish, providing a good mix of carbohydrates and fiber to keep you full and satisfied for longer periods of time. Whether you are looking for a quick weeknight dinner or something special for a celebration, this dish is sure to impress!

Instructions

1.Heat olive oil in a large saucepan and add the curry paste, cook until fragrant.
2.Add in diced beef and sear until brown.
3.Pour in water, coconut milk and chicken bouillon cubes and bring to a boil.
4.Stir in baby corn, green peas, fish sauce, and sugar.
5.Reduce heat, cover, and let simmer until beef is tender for about 45 minutes.
6.Stir in the lime zest and basil leaves before serving.

PROS

This savory sweet beef curry has a bold and spicy flavor that is sure to satisfy.

The combination of beef, corn, and peas provides a balanced nutritional profile that is both filling and flavorful.

CONS

The use of coconut milk and brown sugar in this recipe makes it high in fat and sugar, which should be taken into consideration for those who are trying to limit their intake of these nutrients.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and zinc which are important nutrients for building healthy muscles, transporting oxygen in the blood, and supporting immune function. The addition of baby corn and green peas to this recipe provides added fiber, vitamins, and minerals which are essential for overall health and wellness.

Print

Leave a Reply

Your email address will not be published.