PROS
Delicious and satisfying
Packed with nutrients from the vegetables and herring
Can be prepared in advance and refrigerated
CONS
High in calories and fat due to the mayonnaise
Not suitable for those with allergies to fish or eggs
HEALTH & BENEFITS
The vegetables in this salad are high in vitamins, minerals, and fiber, especially beets which are known to lower blood pressure and improve digestion. Herring is rich in omega-3 fatty acids which can help lower cholesterol and reduce inflammation in the body.
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