Grilled Beef Medallion

Jun 09, 2023June 9, 20230 18
Grilled Beef Medallion with Potato Hash and Vegetables
in Beef

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g filet of beef , medallion
1/2 teaspoon salt , to taste
1/4 teaspoon black pepper , crushed
30 g button mushrooms , cut in half
30 g asparagus tips , blanched
10 g cherry tomatoes , cut in half
5 g chopped onions
5 ml white wine
20 ml olive oil
10 ml balsamic vinegar
5 g spring onions
5 g basil leaves , sliced
4 g salt , to taste
3 g black pepper , crushed
200 g potatoes , boiled , peeled & grated
5 g salt , to taste
3 g white pepper , power
5 g parsley , chopped

Nutrision Information

Servings Per Recipe
1
Calories
770
Sugar
5g
Fat
46g
The grilled beef medallion is a classic dish that is both elegant and flavorful. Perfect for a special occasion or a romantic dinner, this dish is easy to prepare and sure to impress. The potato hash and vegetable mixture add color and texture to the plate, making it a feast for the eyes as well as the taste buds. This dish is great paired with a bold red wine, such as Cabernet Sauvignon or Malbec.

Instructions

1.Season the beef medallion with salt and black pepper, and set aside.
2.In a medium bowl, mix together the grated potatoes, salt, white pepper, and parsley to form a hash.
3.Heat a grill pan over medium-high heat and brush with olive oil.
4.Place the beef medallion on the grill pan and cook for 3-4 minutes on each side for medium-rare.
5.In a separate sauté pan, heat the remaining olive oil and sauté the onions until translucent.
6.Add the button mushrooms and cook until tender. Then add the blanched asparagus and cherry tomatoes and cook for another minute.
7.Deglaze the pan with white wine and let it reduce by half. Then add the balsamic vinegar, salt, and black pepper.
8.To plate: place the potato hash on the base of the plate, layer the beef medallion on top, and spoon the vegetable mixture over it. Garnish with sliced spring onions and basil leaves.

PROS

This dish is a high-protein, low-carb meal that is both delicious and satisfying.

The grilled beef medallion is a great source of iron and vitamin B12, while the vegetables provide a variety of vitamins and minerals.

The potato hash is a tasty alternative to traditional mashed or baked potatoes.

CONS

Beef can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

The cooking time of the beef medallion may vary depending on the thickness of the meat.

HEALTH & BENEFITS

Beef is a great source of iron and vitamin B12, which are important for healthy blood and nerve function.
The vegetables in this dish provide a range of vitamins and minerals, including vitamin C, folate, and potassium.
Parsley is also a good source of antioxidants, which may help reduce inflammation in the body.

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