Cricketbirds Wrapped Beef and Spinach

Jun 09, 2023June 9, 20230 16
Cricketbirds Wrapped Beef and Spinach Recipe
in Beef

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 medium onion , chopped
1 garlic clove , minced
1 can tomato paste
1/4 cup red wine
1/4 teaspoon cinnamon
1/4 teaspoon oregano
1/4 teaspoon salt
1 package frozen chopped spinach , thawed and squeezed dry
2 eggs , beaten seperately
1 pillsbury pie crust

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
4g
Fat
28g
Cricketbirds Wrapped Beef and Spinach is a hearty dinner dish that combines ground beef, spinach, and warm spices like cinnamon and oregano. Tucked away in a crispy pie crust, this recipe is sure to satisfy any grumbling stomach. It's perfect for a weeknight dinner and can be made ahead of time, making meal prep a breeze. Not only is this recipe rich in flavor, but it's also packed with protein and other nutrients that your body needs to stay healthy and strong.

Instructions

1.Preheat your oven to 375°F.
2.Brown the ground beef in a large skillet, then add onions and garlic and cook until tender.
3.Add tomato paste, red wine, cinnamon, oregano, and salt to the skillet and stir well.
4.Remove the skillet from heat and add the thawed and squeezed dry spinach and one beaten egg. Stir everything together until well incorporated.
5.Roll out the pie crust and place it on a baking sheet.
6.Add the beef and spinach mixture on top of the pie crust and spread it out evenly.
7.Cut the remaining pie crust into strips and place them over the top of the mixture, creating a criss-cross pattern.
8.Beat the remaining egg and brush it over the top of the pie crust.
9.Bake for 30-35 minutes, or until the crust is golden brown.

PROS

Cricketbirds Wrapped Beef and Spinach is a protein-packed meal that is both satisfying and delicious.

The combination of beef and spinach is nutrient-dense and rich in flavor.

CONS

This recipe does contain a fair amount of sodium due to the use of canned tomato paste.

While it’s a filling meal, it may not work for those on a low-carb or keto diet due to the use of pie crust.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, all of which are important for healthy muscle function, immune system support, and cognitive health.
Spinach is also loaded with vitamins and minerals, including iron, magnesium, and vitamins A and C. It’s also high in antioxidants and may help reduce inflammation in the body.

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