Ingredients

2 -3 lbs stewing beef
1 can cream of tomato soup
2 -3 yellow onions ( Chopped )
2 tablespoons vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce ( Or more )
1/4 ounce onion soup mix ( Use as much as desired for flavor )
1 tablespoon ketchup ( optional )
Oven (Or Slow Cooker) Barbecued Beef is a classic comfort food perfect for sharing with friends and family. Our recipe uses a savory and tangy sauce to help tenderize the beef to perfection. This is the ideal dish for busy weeknights or any weeknight get-togethers. If you're looking for a dish that's easy to make and loaded with protein and flavor, then this is the perfect recipe for you.

Instructions

1.Preheat oven to 325 degrees F (165 degrees C) or Preheat slow cooker on high.
2.Coat beef with onion soup mix. Place the meat in soups and other spices in a slow cooker or roasting pan.
3.In a medium sized bowl, combine the vinegar, brown sugar, Worcestershire sauce and ketchup.
4.Pour the mixture over the beef and cook covered for 3-4 hours in the oven or 6-8 hours in the slow cooker until the beef is tender.
5.

PROS

This Oven (Or Slow Cooker) Barbecued Beef recipe yields a juicy and tender beef that’s loaded with smoky, tangy, and slightly sweet flavors.
It’s fairly easy to make and is ideal for meal prepping or feeding a crowd.
It’s a perfect dish to serve on any occasion.

CONS

Stewing beef can be tough and requires longer cooking time, so plan accordingly.
If you are using a slow cooker, make sure to check on the beef for tenderness after 6-7 hours.
Overcooking may result in a decrease in tenderness.
Also, use only lean cuts of beef.

HEALTH & BENEFITS

This Oven (Or Slow Cooker) Barbecued Beef recipe uses lean cuts of beef that are packed with protein and nutrients like zinc, iron, and selenium. The brown sugar and tomato soup in the recipe add a small amount of fiber in the dish. However, this dish is high in sodium. It is recommended to pair this dish with fresh vegetables to help balance the sodium content.

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