Beef and Lentil Pies

Jun 09, 2023June 9, 20230 18
Hearty Beef and Lentil Pie for a Warm and Satisfying Meal
in Meat

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green lentil
cold water
225 g beef mince ( lean )
1 onion , diced
2 celery ribs , diced
1 carrot , diced
1 garlic clove , finely chopped
1 can chopped tomatoes
2 teaspoons vegemite ( or other yeast extract )
1 bay leaf
450 g potatoes , peeled and cut
450 g parsnips , peeled and cut
4 tablespoons plain low-fat yogurt
3 tablespoons chives , chopped
4 teaspoons parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
7g
Fat
15g
This traditional beef and lentil pie is a classic dish that's hearty, warm, and perfect for a chilly evening. It's packed with protein and fiber, and the addition of nutrient-rich veggies like celery and carrots gives you a serving of vitamins and minerals too. Creamy mashed potatoes make the perfect topping for this homemade pie, making it a complete meal that will fill you up and keep you satisfied for hours.

Instructions

1.Rinse lentils and place in a pot with enough cold water to cover them. Bring to a boil, reduce heat, and simmer until lentils are tender, about 20-25 minutes. Drain excess water and set cooked lentils aside.
2.In a large pot, cook beef mince over medium heat until browned. Add onion, celery, carrot, and garlic, and cook until vegetables are tender, about 5-7 minutes.
3.Add the can of chopped tomatoes, vegemite, cooked lentils, and bay leaf. Stir to combine, then reduce heat and let simmer for 20-25 minutes.
4.While the filling is cooking, preheat oven to 400°F. Boil potatoes and parsnips for 20 minutes or until tender. Drain, add plain yogurt, chives, and parmesan cheese. Mash together into creamy mixture.
5.Spoon filling into individual ramekins or a large baking dish. Top with mashed potato mixture. Bake in preheated oven for 20-25 minutes or until the potatoes are golden brown and the filling is hot and bubbling.

PROS

This beef and lentil pie is a protein-rich meal that’s perfect for cold evenings.
The lentils also provide plenty of fiber to keep you feeling full and satisfied.
Plus, it’s a great way to sneak in some extra veggies like celery and carrots.

CONS

This recipe takes a bit of time to prepare, so it’s not ideal for a quick weeknight meal.
It also contains beef and mashed potatoes, which make it a higher calorie dish.

HEALTH & BENEFITS

This recipe is packed with protein and fiber from the lentils and beef, which can help keep you feeling full and satisfied. The veggies like carrots and celery are great sources of vitamins and minerals. However, this dish is on the higher side for calories and fat, so be sure to balance it out with plenty of low-calorie vegetables like leafy greens.

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