WW Beef Burgundy (8 points)

Jun 09, 2023June 9, 20230 12
WW Beef Burgundy with Red Wine Mushroom Sauce
in Main

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces frozen small whole onions , thawed and drained
2 lbs top round steaks
1 large onion , sliced
1 clove minced garlic
cooking spray
1/3 cup flour
1 can condensed beef broth , undiluted
1/2 cup red wine
2 tablespoons tomato paste
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
8 ounces fresh mushrooms
3 cups cooked medium egg noodles

Nutrision Information

Servings Per Recipe
6
Calories
363
Sugar
6g
Fat
10g
WW Beef Burgundy is a classic French dish that traditionally uses beef soaked in red wine for hours. Our modern take on this dish includes all the flavor you love but at a fraction of the points. The recipe is a perfect idea for a cozy weekend or a special occasion. With protein and whole wheat noodles, it can be enjoyed as a wholesome dinner by the whole family.

Instructions

1.Preheat oven to 350 degrees F.
2.Heat a Dutch oven or ovenproof pot over medium-high heat. Coat with cooking spray or oil.
3.Add onions and garlic. Cook for 2-3 minutes or until onions are tender. Remove from the pot and set aside.
4.Add beef to pot and brown on all sides. Remove from pot and set aside.
5.Add sliced onion and cook until it's tender.
6.Sprinkle flour over the onion and cook for 1-2 minutes while stirring.
7.Gradually stir in beef broth. Add the wine, tomato paste, thyme, salt, pepper, and bay leaf. Stir well.
8.Add mushrooms, beef, and the reserved onions.
9.Cover and bake in the oven for 1 1/2 - 2 hours, or until beef is tender.
10.Serve over cooked egg noodles and enjoy.

PROS

A comforting and hearty meal, WW Beef Burgundy is easy to prepare and packed with flavor.

Pair it with whole wheat noodles for a healthy and filling dinner.

The recipe is also low in points, making it the perfect option for those following the WW program.

CONS

This dish includes red wine and beef broth, which may be high in sodium.
People with high blood pressure and heart disease should consume it in moderation.

Additionally, the recipe uses top round steak, which can be tough if overcooked.

HEALTH & BENEFITS

WW Beef Burgundy is an excellent source of lean protein, which supports muscle growth and repair. The dish also includes a variety of vegetables like mushrooms and onions that are high in antioxidants and may help boost your immune system. The red wine adds resveratrol, which has been linked to a reduced risk of heart disease and certain types of cancer.

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