Fresh Tomato, Beef & Bow Tie Pasta.

Jun 09, 2023June 9, 20230 15

Fresh Tomato, Beef & Bow Tie Pasta recipe

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

343

Sugar

Fat

16g

Fresh Tomato, Beef & Bow Tie Pasta is a hearty and flavorful dish that is perfect for a quick and easy weeknight dinner. The combination of tender ground beef and fresh tomatoes, seasoned with garlic and basil, creates a flavorful sauce that coats the bow tie pasta perfectly. This recipe strikes a balance between taste and nutrition, adding vitamins and minerals from the fresh ingredients while still providing a satisfying and delicious meal. The recipe is also highly customizable and can be adapted to personal tastes and dietary restrictions.

Instructions

1.	Cook bow tie pasta according to package instructions, and set aside.
2.	In a large skillet, cook ground beef over medium heat until browned.
3.	Add minced garlic to the skillet and cook for an additional minute.
4.	Add chopped tomatoes, salt, and pepper to the skillet, and stir to combine.
5.	Cook mixture for about 10 minutes, until tomatoes have softened.
6.	To serve, combine bow tie pasta and tomato-beef mixture in a large mixing bowl.
7.	Add fresh basil and parmesan cheese to the mixture, and toss everything together until fully combined.

PROS

Fresh and flavorful, this pasta recipe is a crowd-pleaser that is easy to make and budget-friendly.

The protein from the ground beef, combined with the nutrients in the tomatoes and fresh basil, make this dish a moderately healthy option.

CONS

Beef may not be suitable for everyone’s dietary preferences or health needs.
Additionally, some may find the recipe lacking in vegetables or other nutritional components.

HEALTH & BENEFITS

This pasta recipe provides a good source of protein from the ground beef, which is essential for building and repairing muscle tissue. Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of cancer and cardiovascular disease, as well as supporting skin health. Fresh basil is high in vitamin K, which is important for blood clotting and bone health.

	1 lb ground beef
	3 garlic cloves , minced
	2 cups chopped tomatoes
	3/4 teaspoon salt
	1/4 teaspoon pepper
	1 1/2 cups bow tie pasta , cooked
	2 teaspoons sliced fresh basil
	3 tablespoons parmesan cheese