Creamed Beef on Toast…( Sos )

Jun 09, 2023June 9, 20230 1

Comforting Creamed Beef on Toast (SOS)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 - 1 1/2 lb ground beef
	3 tablespoons butter or 3 tablespoons margarine
	3 -4 tablespoons self rising flour or 3 -4 tablespoons cornstarch
	1 quart milk
	1/2 teaspoon sugar
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

575

Sugar

Fat

41g

Creamed Beef on Toast, also known as SOS (or "Same Old Stuff"), is a classic American dish that has been enjoyed for generations. It was a staple food during World War II due to its simplicity and affordability. The creamy beef mixture is traditionally served over toasted bread or biscuits, creating a warm and satisfying meal that is perfect for any time of day. While it may not be the healthiest meal, it's sure to be a hit with your family and friends.

Instructions

1.	In a skillet, cook the ground beef over medium heat until brown.
2.	In another skillet, melt the butter or margarine over medium heat.
3.	Gradually whisk in the self-rising flour or cornstarch until smooth.
4.	Gradually stir in the milk and continue to cook until the mixture thickens, stirring constantly.
5.	Add the cooked beef to the milk mixture and continue to cook until the beef is heated through.
6.	Season with sugar, salt, and pepper to taste.
7.	Serve the creamed beef over toasted bread or biscuits.

PROS

Creamed Beef on Toast is considered a comfort food, providing warmth and satisfying flavors.

It’s a budget-friendly meal that is quick and easy to make.

CONS

This dish is high in calories and fat, so it is recommended to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Creamed Beef on Toast is not particularly healthy, it does provide a good source of protein from the ground beef.
To make it healthier, consider using lean ground beef and whole-grain toast for added nutrients and fiber.