Belize Beef on Spiced Potatoes

Jun 09, 2023June 9, 20230 5
Belize Beef on Spiced Potatoes
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef round
1 can zesty diced tomatoes , undrained
1 1/2 teaspoons jarred minced garlic
1 teaspoon jamaican jerk spice
2 large unpeeled baking potatoes , such as russets
salt
pepper
jamaican jerk spice
1/2 cup plain yogurt
3/4 teaspoon jarred minced garlic
1/2 teaspoon jamaican jerk spice

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
8g
Fat
23.4g
Belize Beef on Spiced Potatoes is a flavorful, easy-to-make dish that is perfect for a hearty dinner. This dish features ground beef cooked with zesty tomatoes and warm Jamaican jerk spice, which provides a unique twist on traditional beef dishes. The spiced potatoes are roasted until they are tender and golden brown, offering a delicious complement to the hot beef. The spiced yogurt on top adds a cool and creamy touch that complements the warm flavors of the dish. This dish is perfect for busy weeknights, as it can be made ahead and reheated when ready to serve.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C), adjust oven rack to middle position.
2.In a large skillet over medium-high heat, brown the ground beef until no longer pink, breaking it up into small pieces with a wooden spoon as it cooks. Drain any excess fat.
3.Add the diced tomatoes and their liquid, minced garlic, and Jamaican jerk spice to the skillet. Stir to combine.
4.Bring to a simmer, then reduce heat to low and let cook, stirring occasionally, for 10-15 minutes, until thickened and bubbly.
5.While the beef mixture cooks, wash the potatoes and slice them into 1/4-inch rounds.
6.Spray a baking sheet with nonstick cooking spray, then layer the potato slices in a single layer on the sheet.
7.Sprinkle with salt, pepper, and Jamaican jerk spice to taste.
8.Roast in the preheated oven until the potatoes are tender and golden brown, about 20-25 minutes.
9.In a small bowl, whisk together the plain yogurt, minced garlic, and Jamaican jerk spice until smooth.
10.Serve the beef mixture over the roasted potatoes with a dollop of the spiced yogurt on top.

PROS

This hearty dish is flavorful and satisfying, with warm spices that will please your taste buds.

The creamy spiced yogurt is a cool contrast to the hot beef and potatoes.

The dish is easy to make and can be made ahead, so it’s perfect for a busy weeknight dinner.

CONS

While this dish is delicious, it’s not a low-calorie option.

The ground beef can be high in saturated fat, so be sure to choose a leaner cut if possible.

The dish is also somewhat high in carbs due to the potatoes, so it may not be the best choice for those watching their carbohydrate intake.

HEALTH & BENEFITS

While this dish may not be the healthiest option, the beef provides a good source of protein and essential amino acids.
The potatoes offer a good source of starchy carbohydrates, which can provide energy and help regulate blood sugar levels.
The spices used in this dish, such as Jamaican jerk spice, may also have anti-inflammatory and antioxidant benefits.

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