Evangeline Parish Corn & Beef Soup

Jun 09, 2023June 9, 20230 16
Evangeline Parish Corn & Beef Soup recipe for a hearty and flavorful meal
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 medium onion , chopped
3 1/2 cloves garlic , minced
1/2 lb ground beef ( I use sirloin because it 's less fatty )
2 cups beef broth or 2 cups vegetable broth
2 cups water
1 can no-salt-added corn , with liquid
1/2 teaspoon dried oregano
1 bay leaf
1/4 teaspoon dried thyme
2 tablespoons tomato paste
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1 small green bell pepper , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
368
Sugar
7g
Fat
22g
Evangeline Parish Corn & Beef Soup is a classic Louisiana dish that is hearty, flavorful, and easy to make. The combination of corn, beef, and spices creates a rich and savory flavor that is perfect for a cold winter evening or a hearty lunch. This soup is a staple for many families in Louisiana and is often served with crusty bread or crackers. It can be made in large batches and frozen for later use, making it a convenient meal for busy weeknights. Overall, Evangeline Parish Corn & Beef Soup is a delicious and nutritious meal that is sure to satisfy everyone's taste buds.

Instructions

1.In a large pot heat oil and saute onions and garlic until soft.
2.Add ground beef and continue to cook until browned.
3.Drain any excess fat and add broth, water, corn, green pepper, oregano, bay leaf, thyme, tomato paste, salt, and cayenne pepper.
4.Bring to a boil, then reduce heat and simmer for 30-40 minutes, stirring occasionally.
5.Ladle soup into bowls, garnish with fresh herbs if desired and serve hot.

PROS

Evangeline Parish Corn & Beef Soup is a delicious and hearty soup that is easy to make.

It is loaded with protein, fiber, and nutrients.

The flavors and textures of this soup are well-balanced, making it a crowd-pleasing dish.

It can be made ahead of time and reheated, which makes it perfect for busy weeknights.

CONS

This soup can be high in sodium, so it is important to use low-sodium or no-salt-added broth and canned corn to keep the sodium levels low.

It is also high in fat and calories, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Evangeline Parish Corn & Beef Soup is packed with essential nutrients such as protein, fiber, vitamins, and minerals.
The beef in this soup provides high-quality protein, iron, and zinc, while the corn provides fiber and antioxidants.
The spices in the soup such as oregano, thyme, and cayenne pepper have anti-inflammatory properties and may help boost immune function.

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