Carolina Beef and Beans

Jun 09, 2023June 9, 20230 15
Carolina Beef and Beans: A hearty and savory dish perfect for a comforting meal
in Main

Prep

10 min

Cook

3 hr

Ready In

3 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dried black beans
4 cups cold water
1 teaspoon olive oil
3/4 lb beef short rib , cut up
1 large onion , diced
1/2 celery , diced
1 garlic clove , peeled
1 bay leaf
1/2 teaspoon basil
1 tablespoon fresh parsley , chopped
1 large carrot , pared and diced
salt , to taste
black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
1g
Fat
16g
Carolina Beef and Beans is a savory and satisfying dish that is perfect for a comforting meal. This hearty dish originated in the Carolinas and relies on a combination of dried black beans and beef short ribs for its rich flavor. The dish is slow-cooked with vegetables and spices, resulting in tender beef and creamy beans. This dish is perfect for cooler weather months or as a comforting dish when you're feeling under the weather. Serve with crusty bread or rice for a complete meal.

Instructions

1.Rinse black beans and add to a large bowl. Cover with cold water and let soak overnight.
2.Heat olive oil in a large pot over medium-high heat. Add the beef short rib and cook until browned on all sides, about 10 minutes.
3.Add diced onion, celery, and garlic to the pot and cook until onions are translucent, about 5 minutes.
4.Drain the soaking water from the black beans and add to the pot. Pour in 4 cups of cold water and add bay leaf, basil, parsley, and diced carrot.
5.Bring the mixture to a boil, then reduce heat to low and simmer for 2-3 hours until the beans are tender and the beef is falling off the bone.
6.Season with salt and black pepper to taste.

PROS

Carolina Beef and Beans is a filling, hearty dish that is perfect for a comforting meal.
This dish is packed with protein, fiber, and nutrients from the beans and beef.

CONS

This dish requires a long cooking time, making it less than ideal for weeknight meals.
The beef can also be high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are a nutritional powerhouse, providing protein, fiber, folate, and iron. They have been linked to reducing the risk of heart disease, diabetes, and cancer. Beef is a rich source of protein, iron, and Vitamin B12, but should be consumed in moderation due to its high saturated fat content.

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