Asian Inspired Beef Ribs – 11 Net Carbs

Jun 09, 2023June 9, 20230 17
Delicious Asian Inspired Beef Ribs for a protein-packed meal
in Entree

Prep

20 min

Cook

150 min

Ready In

170 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce
2 tablespoons ginger , minced , fresh
2 tablespoons minced garlic
1/4 cup hoisin sauce
1 tablespoon Worcestershire sauce
1 tablespoon splenda granular artificial sweetener
2 tablespoons sesame oil
2 tablespoons dried onion flakes
1 tablespoon oyster sauce
2 tablespoons sake
1/4 teaspoon red pepper flakes
4 lbs beef rack of ribs

Nutrision Information

Servings Per Recipe
6
Calories
679
Sugar
8g
Fat
50g
This Asian inspired beef ribs recipe is a delicious option for anyone looking for a protein-packed meal with an added flavor punch. The soy sauce, ginger, and garlic create a savory umami flavor, while the hoisin sauce and oyster sauce add a subtle sweetness. These beef ribs can be enjoyed with a side of vegetables or a salad for a balanced meal. They are also great for meal prepping as they can be stored in the fridge for up to 4 days.

Instructions

1.Preheat the oven to 325°F (160°C).
2.In a bowl, mix together the soy sauce, ginger, garlic, hoisin sauce, Worcestershire sauce, Splenda granular artificial sweetener, sesame oil, dried onion flakes, oyster sauce, sake, and red pepper flakes.
3.Rub the sauce onto the beef rack of ribs.
4.Place the rack of ribs on a baking sheet and bake for 2 to 2 1/2 hours until the meat is tender and the sauce is caramelized.

PROS

Beef ribs are a great source of protein, providing essential amino acids to the body.
This recipe is also low in net carbs, making it a great option for those on a low-carb diet.

CONS

Beef ribs are high in fat, especially if not trimmed properly.
This recipe also contains soy sauce, which can be high in sodium.

HEALTH & BENEFITS

Beef is a great source of iron, which is essential for the body to produce red blood cells and carry oxygen throughout the body. The garlic and ginger in this recipe have anti-inflammatory properties, while oyster sauce can have immune-boosting benefits.

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