Bohemian Beef Dinner

Jun 09, 2023June 9, 20230 4
Bohemian Beef Dinner - A hearty and savory beef stew with a tangy twist
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup flour
1 teaspoon salt
1/4 teaspoon pepper
2 lbs beef stew meat , cut into 1 inch cubes
2 tablespoons vegetable oil
2 medium onions , chopped
1 garlic clove , minced
1 teaspoon dill weed
1 teaspoon caraway seed
1 teaspoon paprika
1/2 cup water
1 can sour cream
1 can sauerkraut

Nutrision Information

Servings Per Recipe
6
Calories
484
Sugar
3g
Fat
23g
Bohemian Beef Dinner is a traditional Czech dish that has been enjoyed for centuries. The dish typically consists of beef cubes, sauerkraut, and spices and is a popular comfort food in Central Europe. The key to a good Bohemian Beef Dinner is using high-quality beef that is cooked until tender and juicy. The addition of sauerkraut gives the dish a tangy twist that helps to balance the rich flavors of the beef and spices. This recipe is easy to make and is perfect for a cold winter night or a special family dinner.

Instructions

1.In a bowl, whisk together flour, salt, and pepper. Coat the beef cubes in the flour mixture.
2.In a large pot, heat vegetable oil over medium-high heat. Add onions and garlic, and cook until onions are tender.
3.Add the beef and cook for 5 minutes or until browned on all sides.
4.Stir in dill weed, caraway seed, paprika, and water. Bring to a boil, reduce heat, cover and simmer for 1.5-2 hours until the meat is tender.
5.Stir in sour cream and sauerkraut, and cook for an additional 5-10 minutes until everything is heated through.
6.Serve hot and enjoy!

PROS

This Bohemian Beef Dinner is a delicious and filling meal that will warm you up from the inside out.

The beef and sauerkraut are rich in protein and Vitamin C respectively, while the dill weed and caraway seed add a unique flavor to the dish.

CONS

This dish is quite heavy, so it may not be suitable for those watching their weight.

Also, some people may not enjoy the tangy taste that comes from the combination of beef and sauerkraut.

HEALTH & BENEFITS

While this Bohemian Beef Dinner is not the healthiest meal, it does offer some nutritional benefits.
Beef is a good source of protein, which is essential for building and repairing muscle tissue. It also contains iron and Vitamin B12 which are important for red blood cell production. Sauerkraut is a fermented food that is rich in probiotics, which are good for gut health. The dill weed and caraway seed used in this recipe are also known for their anti-inflammatory properties.

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