Sergeant Ray’s Beef & Pepper Wrap

Jun 09, 2023June 9, 20230 13

Sergeant Ray's Beef & Pepper Wrap Recipe

by The Chefin Beef

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Very easy

Rating

Ingredients

	1 large whole wheat tortilla
	mustard or ranch dressing
	3 -6 slices roast beef
	1/8 cup sliced bell peppers ( or both mixed ) or 1/8 cup onion ( or both mixed )
	sliced tomatoes
	2 2 slices cheddar cheese or 2 slices provolone cheese
	1/8 cup lettuce or 1/8 cup spinach

Nutrision Information

Servings Per Recipe

Calories

481

Sugar

Fat

27g

Sergeant Ray's Beef & Pepper Wrap is a tasty lunch or dinner option that is quick and easy to make. Using roast beef deli meat and savory vegetables, this wrap is both nutritious and delicious. The protein and fiber components make it a filling meal that will keep you satisfied for hours, while the bell peppers and tomatoes add a nutritious flare. Whether you need a quick meal on-the-go or a simple dinner for your family, this wrap is a perfect option.

Instructions

1.	Place the tortilla on a flat surface and spread mustard or ranch dressing over it.
2.	Layer the roast beef, sliced bell peppers or onion mixed, sliced tomatoes, cheese slices, and lettuce or spinach over the tortilla.
3.	Roll the tortilla, tucking in the ends as you go, until it forms a wrap.
4.	Heat a skillet over medium heat and lightly coat with cooking spray.
5.	Place the wrap in the skillet and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden brown.
6.	Cut the wrap in half and serve.

PROS

This wrap is a quick and easy lunch or dinner option that can be made in minutes.

It is also a healthier alternative to fast food, with whole wheat tortilla and nutritious vegetables like bell peppers and tomatoes.

CONS

The sodium content of this recipe may be high due to the deli meat.

It may also require additional side dishes to create a complete meal, which could add extra calories.

HEALTH & BENEFITS

This wrap is a great source of protein and fiber, which can help keep you full and satisfied.
The bell peppers and tomatoes are also rich in antioxidants and vitamins, including vitamins A and C. Additionally, using whole wheat tortilla increases the nutrient density of the dish.