Beef Jerky, Cowboy Style Beef Jerky

Jun 09, 2023June 9, 20230 13

Cowboy Style Beef Jerky - A Protein Packed Snack Perfect for On-The-Go

by The Chefin Appetizer

Prep

15 min

Cook

5 hours

Ready In

5 hours 15 min

Level

Easy

Rating

Ingredients

	1 beef brisket ( or just the flat cut )
	1 1/2 cups soy sauce
	1 1/2 cups Worcestershire sauce
	3 -4 teaspoons liquid smoke ( depending on strength of liquid smoke )
	1 tablespoon seasoning salt
	1/2 teaspoon ground black pepper
	1/2 - 1 teaspoon garlic powder ( not garlic salt )
	1 -2 teaspoon crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

2.5g

Beef jerky originated from the Native American tribe, which then grew popular among cowboys and other settlers. The process of drying meat for long-term preservation was learned from the Native Americans. Today, beef jerky is still eaten as a high-protein snack, especially for outdoor activities such as hiking and camping. The Cowboy style of beef jerky is a popular variant that offers bold, smoky flavors and packs a protein punch that can keep you sustained throughout the day.

Instructions

1.	Start by trimming any excess fat from the beef brisket and slicing it into thin, uniform pieces, around 1/4 inch thick.
2.	In a large bowl, combine the soy sauce, Worcestershire sauce, liquid smoke, seasoning salt, black pepper, garlic powder, and red pepper flakes.
3.	Add the beef slices to the marinade, making sure each piece is coated. Cover and refrigerate for at least 4 hours or overnight.
4.	Preheat your oven to 160°F (70°C). Line a baking sheet with aluminum foil and set a wire rack on top.
5.	Place the beef slices on the wire rack, leaving a little bit of space in between each piece.
6.	Bake the beef jerky for 4-5 hours or until it is dried out and chewy.
7.	Let it cool down and then store in an airtight container for up to a month.

PROS

Beef jerky provides a good source of high-quality protein, which is essential for building and repairing tissues in your body.

It is perfect for snacks on the go as its shelf life is long and is an excellent source of energy.

CONS

As beef jerky is usually highly seasoned and flavored, it is often high in sodium content.

Moreover, excessive consumption of beef jerky can lead to digestive problems such as bloating, constipation, and dehydration.

It is important to consume in moderation.

HEALTH & BENEFITS

Beef jerky contains essential nutrients like iron, zinc, and vitamin B12.
Iron is essential for producing healthy blood cells, while zinc is essential for a healthy immune system. Vitamin B12 is essential for nerve and brain function.
Moreover, beef jerky is a low-fat option to consume daily protein.