Fat-Free Seasoned Ground Beef for Recipes

Jun 09, 2023June 9, 20230 2

Fat-Free Seasoned Ground Beef for Recipes - A Versatile and Healthy Meat Base

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Ground beef is a staple ingredient in many households, but it can often be high in fat and calories. This fat-free seasoned ground beef is a healthier alternative that still provides all the flavor and versatility of traditional ground beef. Perfect for use in tacos, spaghetti sauce, or skillet dishes, this seasoned ground beef is a great way to add protein and essential nutrients to your diet while keeping your calories in check. Plus, it's easy to prepare and can be stored in the fridge or freezer for use in future recipes.

Instructions

1.	Heat a large skillet over medium-high heat.
2.	Add the ground beef, garlic, and onion to the skillet and cook until the beef is browned and the onion is translucent.
3.	Add the salt, pepper, and thyme to the skillet and stir to combine.
4.	Reduce the heat to low and simmer the ground beef for another 5-10 minutes, stirring occasionally.

PROS

This seasoned ground beef is a versatile and healthy base for many different recipes, from tacos to skillet dishes.

It is also low-fat, making it a great choice for those watching their calorie intake or trying to eat healthier.

CONS

Ground beef can be high in cholesterol and saturated fat, so it should still be consumed in moderation.

Cooking ground beef to the correct temperature is also important to avoid the risk of foodborne illness.

HEALTH & BENEFITS

Ground beef is an excellent source of protein, essential nutrients like iron and zinc, and B vitamins.
When consumed in moderation and prepared in a healthy way (like this fat-free version), it can provide important health benefits.

	1 lb ground beef
	1 garlic clove , smashed
	1 small onion , chopped
	1 teaspoon salt
	1/2 teaspoon pepper
	1/4 teaspoon thyme , dried