Beef and Beans With Oaty Cheese Crumble

Jun 09, 2023June 9, 20230 8
Beef and Beans With Oaty Cheese Crumble - a delicious comfort meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 onion , finely chopped
2 tablespoons tomato ketchup
2 tablespoons brown sauce
14 ounces baked beans
salt & freshly ground black pepper
6 ounces all-purpose flour
2 1/2 ounces porridge oats
2 ounces butter , cubed
2 1/2 ounces cheese , grated
1 pinch mustard powder
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
10g
Fat
35g
Beef and Beans with Oaty Cheese Crumble is a delicious and hearty dish that is perfect for a cozy dinner at home. This dish is easy to prepare and is a great comfort food for a cold day. The beef and beans provide a healthy dose of protein and fiber, while the crumble topping adds a delicious cheesy flavor and crunch. This dish is perfect for anyone who loves comfort food and wants a warm and filling meal to enjoy at home.

Instructions

1.Preheat the oven to 200°C.
2.In a large frying pan, cook the onions and beef over medium heat until browned.
3.Add the tomato ketchup, brown sauce, and baked beans, season with salt and pepper and simmer for 5-10 minutes.
4.Meanwhile, in a mixing bowl, stir together the flour, oats, grated cheese, mustard powder, salt, and pepper.
5.Add the cubed butter and mix until the mixture forms a crumbly texture.
6.Pour the beef and bean mixture into an ovenproof dish and sprinkle the crumble topping over the top.
7.Place in the oven and bake for 20-25 minutes until the topping is golden brown and the beef mixture is hot.

PROS

This hearty meal is a great comfort food.
It’s easy to make and perfect for a cold day.
The dish is packed with protein and fiber.

CONS

This meal is high in fat and calories, so it’s not suitable for people on a low-fat diet.
It may also not be suitable for people with some dietary restrictions.

HEALTH & BENEFITS

This meal is rich in protein and fiber, which are essential nutrients for a healthy diet. Beef is a good source of iron and zinc, while baked beans are a good source of fiber and potassium. Oats are a good source of soluble fiber that may help lower cholesterol levels.

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