Grilled Beef Tenderloin With Red Wine & Pistachios

Jun 09, 2023June 9, 20230 2
Grilled beef tenderloin recipe with red wine and pistachios
in Beef

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups beef stock or 6 cups veal stock
6 cups dry red wine , preferably Pinot Noire
1 1/2 cups garlic cloves , roasted
1 1/2 cups shallots , chopped
1 1/2 cups fresh parsley , chopped
salt
fresh ground pepper
3/4 cup roasted pistachios , chopped
3/4 cup sunflower seeds , chopped
6 lbs beef tenderloin , cut in 8-oz steaks
6 tablespoons olive oil
12 sprigs fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
780
Sugar
3g
Fat
55g
Grilled beef tenderloin with red wine and pistachios is a sophisticated twist on a classic dish that is sure to impress your dinner guests. Tender and juicy beef is marinated in a rich and flavorful red wine sauce and grilled to perfection, then topped with chopped pistachios and sunflower seeds for added crunch and texture. The pistachios add healthy fats and fiber to this dish, making it a well-rounded and satisfying meal. Serve with roasted potatoes and seasonal vegetables for a complete and delicious dinner.

Instructions

1.In a large saucepan, bring beef stock, red wine, garlic, shallots, and parsley to a boil.
2.Reduce heat and let simmer until reduced by half, about 1 1/2 hours.
3.Strain and reserve the liquid.
4.Sprinkle the beef tenderloin steaks with salt and pepper.
5.Heat the olive oil in a large skillet over high heat.
6.Add the steaks and cook for 3-4 minutes per side.
7.Spoon the reserved liquid over the steaks and top with the chopped pistachios and sunflower seeds.
8.Garnish with sprigs of parsley.

PROS

This beef tenderloin recipe is rich, flavorful, and perfect for a special occasion or dinner party.

The red wine and pistachios add a unique twist to a classic dish.

CONS

Beef tenderloin can be expensive and may not be accessible for everyone.

The cooking process can be intimidating for a beginner cook.

HEALTH & BENEFITS

This recipe is high in protein and iron, which are essential for muscle and blood health.
The pistachios contain healthy fats and fiber.
Red wine has been linked to heart health when consumed in moderation.

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