Beef Pasta with Tomato-Spinach Sauce

Jun 09, 2023June 9, 20230 3
Beef Pasta with Tomato-Spinach Sauce
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb round tip steak , cut 1/8 to 1/4 thick
2 cloves garlic , crushed
1 teaspoon olive oil
2 cups rotini pasta , uncooked
1 package fresh spinach leaves , chopped
1 can seasoned chunky tomato
1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
537
Sugar
7g
Fat
16g
Beef Pasta with Tomato-Spinach Sauce is a delicious and satisfying dish that can be enjoyed any night of the week. The roasted beef adds a crispy texture and flavor to the pasta, while the spinach provides an extra dose of vitamins and minerals. This dish is quick and easy to make, making it perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Despite its relatively high sodium and calorie content, this dish is still relatively healthy and provides a balanced source of protein, carbohydrates, and vegetables. Serve with a freshly baked garlic bread to complete the meal.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Mix the round tip steak with the crushed garlic and olive oil in a large bowl.
3.Place the steak on a baking sheet and roast for 10-12 minutes or until browned and crispy.
4.Allow the steak to cool, then chop into small pieces.
5.Cook the rotini according to the package directions.
6.Meanwhile, heat the seasoned chunky tomato in a large skillet over medium heat.
7.Add the chopped spinach to the skillet and cook until wilted.
8.Add the chopped steak to the skillet and stir to combine.
9.Drain the rotini and add it to the skillet. Toss to coat the pasta in the sauce.
10.Serve hot, topped with grated parmesan cheese.

PROS

This recipe is quick and easy to make.

The roasted beef adds a crispy texture and flavor to the pasta.

The spinach provides an extra dose of vitamins and minerals.

CONS

This dish is relatively high in sodium due to the canned seasoned tomato.

The parmesan cheese increases the calorie and fat content of the dish.

HEALTH & BENEFITS

Despite the cons, this dish is still relatively healthy.
The spinach provides a rich source of Vitamin K, which helps to maintain healthy bones and blood clotting.
The beef provides a high-quality source of protein, which is important for muscle recovery and growth.
The canned seasoned tomato is also a good source of Vitamin C, which is important for supporting a healthy immune system.

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