Makeover Beef Stroganoff

Jun 09, 2023June 9, 20230 14
Makeover Beef Stroganoff recipe for a healthy and filling meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup all-purpose flour
1 tablespoon all-purpose flour
1/2 teaspoon pepper , divided
1 beef top round steak , cut into thin strips
2 tablespoons canola oil
1 cup sliced mushrooms
1 small onion , chopped
1 garlic clove , minced
1 can reduced-sodium beef broth
1/2 teaspoon salt
1 cup fat free sour cream
3 cups no yolk noodles , cooked

Nutrision Information

Servings Per Recipe
6
Calories
476
Sugar
4g
Fat
20g
Beef stroganoff is a classic Russian dish that has become popular all around the world. It consists of thin slices of beef cooked in a creamy mushroom sauce and served over noodles. This makeover beef stroganoff recipe is a healthier version of the classic one, with less fat and calories. It's still as delicious as the original, and it's easy to make. This recipe is perfect for a family dinner or a special occasion, and it's sure to be a crowd-pleaser. You can customize this recipe by adding your favorite vegetables, such as bell peppers or carrots, to make it even more nutritious. Enjoy!

Instructions

1.In a large resealable plastic bag, combine 1/2 cup flour and 1/4 teaspoon pepper. Add beef strips, shake to coat.
2.In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Brown beef in batches. Remove with a slotted spoon; keep it warm.
3.In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer.
4.Gradually stir in broth. Stir in salt, remaining pepper and beef. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
5.Stir in sour cream; heat through (do not boil). Serve over noodles.

PROS

This beef stroganoff recipe is a healthier version of the classic one, with less fat and calories.
It still tastes delicious, and it’s a filling and satisfying meal.

Beef is a great source of protein, iron, and zinc, which are essential for a healthy diet.

CONS

Although this recipe is healthier than the classic beef stroganoff, it still contains some fat and calories.
It’s not suitable for people on a low-fat or low-calorie diet.

If you have a gluten intolerance, you’ll need to replace the all-purpose flour with a gluten-free alternative.

HEALTH & BENEFITS

Beef is a great source of protein, which is essential for building and repairing tissues in your body. It also contains iron, which is necessary for the production of red blood cells and the prevention of anemia.
Mushrooms are a low-calorie food that contains antioxidants, B vitamins, and trace minerals. They have been linked to supporting immune function and reducing inflammation in the body.

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