Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)

Jun 09, 2023June 9, 20230 5
Healthy and hearty Zucchini Joe with ground beef or turkey and egg recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb ground beef
1 finely diced onion
4 medium zucchini , sliced
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon Italian herb seasoning
4 eggs

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
18g
Zucchini Joe is a hearty and healthy breakfast, lunch, or dinner recipe that is perfect for people who want a nutritious and filling meal. The ground beef or turkey provides ample protein, while the zucchini adds fiber, vitamins, and antioxidants. The eggs add healthy fats and nutrients, making this dish a balanced meal that will keep you feeling full and satisfied for hours. This recipe is also gluten-free and low-carb, making it suitable for people with dietary restrictions.

Instructions

1.Heat a large skillet over medium heat and add ground beef or turkey, onion, garlic powder, salt, black pepper, and Italian herb seasoning. Cook and stir until the meat is browned and onion is translucent.
2.Add the sliced zucchini to the skillet and stir well to combine. Cover the skillet and let cook for about 5 minutes.
3.After 5 minutes, stir the mixture again and make 4 wells in the zucchini mixture. Crack an egg into each well.
4.Cover the skillet again and cook for about another 5 minutes, or until the eggs are cooked to your liking.

PROS

Zucchini Joe is a flavorful and healthy meal that is perfect for breakfast, lunch, or dinner.

The protein from ground beef or turkey and the nutrients from zucchini and eggs make it a balanced meal.

It is also a low-carb and gluten-free recipe, suitable for people with dietary restrictions.

CONS

One potential downside is that the recipe calls for using a skillet, which means it may take longer to cook than other breakfast options.

Also, some people may not enjoy the taste of zucchini or may be allergic to it.

HEALTH & BENEFITS

Zucchini Joe is a dish that is full of health benefits. Zucchini is low in calories and high in fiber, making it great for digestion. It is also rich in antioxidants and vitamins A and C, which can help to support a healthy immune system and promote healthy skin.
Eggs are an excellent source of protein and healthy fats, which can help to keep you feeling full and satisfied for longer. They also contain vitamins B12 and D, which are essential for maintaining healthy bones and teeth.

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