Alberta Ginger Beef

Jun 09, 2023June 9, 20230 14
Tasty and Spicy Alberta Ginger Beef Recipe
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb center cut beef top round steak
1 stalk celery
1 medium carrot
2 hot chili peppers
2 tablespoons fresh ginger , minced
3 garlic cloves , minced
1 teaspoon sesame oil
2 tablespoons dark soy sauce
1 tablespoon cooking wine
1 teaspoon white sugar
2 tablespoons ginger juice
1 egg white , beaten lightly
1/4 cup water
1/4 cup flour
1/4 cup cornstarch
1 tablespoon white wine
2 tablespoons soy sauce
1 tablespoon white vinegar
4 tablespoons white sugar
1/2 teaspoon sesame oil
2 tablespoons water
hot chili oil
4 -5 cups canola oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
12g
Fat
40g
Alberta Ginger Beef is a delicious and spicy Chinese dish that originated in the province of Alberta. It is a popular takeout and dine-in dish in many Chinese restaurants worldwide. The dish is made by marinating beef strips with a mixture of soy sauce, ginger, and spices, coating them with flour and cornstarch, and deep-frying them until golden and crispy. The fried beef strips are then sautéed with garlic, ginger, celery, carrot, and hot chili peppers in a wok, and then coated with a spicy sauce made with soy sauce, vinegar, sugar, sesame oil, and hot chili oil. The dish is often served with steamed rice and garnished with chopped scallions and sesame seeds.

Instructions

1.Cut the beef into thin strips. Marinate the beef with dark soy sauce, cooking wine, white sugar, ginger juice, and egg white for at least 2 hours.
2.Mix the flour and cornstarch in a large bowl. Coat the beef strips with the flour mixture.
3.Deep-fry the beef strips in canola oil for about 2 minutes or until golden brown, then drain them on a paper towel.
4.In a separate wok, heat up canola oil and sauté minced garlic, minced ginger, diced celery, diced carrot, and sliced hot chili peppers for a few minutes.
5.Add the fried beef strips to the wok and stir-fry for another minute.
6.Combine white wine, soy sauce, white vinegar, white sugar, sesame oil, water, and hot chili oil in a bowl. Pour the mixture over the beef and vegetables and stir-fry for another minute. Serve immediately.

PROS

The Alberta Ginger Beef is a popular Chinese dish with a unique taste and texture.
The combination of beef, ginger, garlic, and spices creates a bold and flavorful dish that is hard to resist.

It is easy to make and can be cooked in less than 30 minutes.

It is a low-carb and high-protein dish that is perfect for those who are on a diet or looking to build muscle mass.

CONS

The Alberta Ginger Beef is deep-fried, which makes it high in calories and fat.

It contains a high amount of sodium due to the use of soy sauce.
People with high blood pressure should be cautious about consuming this dish in moderation.

It contains hot chili peppers, which can cause gastrointestinal discomfort for some people.

HEALTH & BENEFITS

The Alberta Ginger Beef is a good source of protein that can help in building and repairing the body tissues.
The ginger in this recipe is known for its anti-inflammatory and antioxidant properties that can help in reducing muscle pain and soreness.
The celery and carrots in this recipe are rich in fiber, vitamins, and minerals that can help in improving digestion and boosting the immune system.

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