Steelhead Trout Bake with Dijon Mustard

Jun 09, 2023June 9, 20230 6

Healthy and flavorful Steelhead Trout Bake with Dijon Mustard

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Steelhead Trout Bake with Dijon Mustard is a delicious and healthy seafood recipe that is perfect for a family dinner or special occasion. This recipe combines fresh steelhead trout fillets with a flavorful sauce made with Dijon mustard, white wine, garlic, and lemon juice. The sauce complements the delicate flavor of the fish and adds a tangy kick to every bite. Not only is this recipe delicious, but it is also healthy. Steelhead trout is a lean protein that is high in omega-3 fatty acids, which have been linked to reducing inflammation in the body and improving brain function. Additionally, Dijon mustard is a low-calorie condiment that adds a lot of flavor without adding extra calories. Overall, this recipe is a great way to incorporate more seafood into your diet while enjoying a delicious and healthy meal.

Instructions

1.	Preheat oven to 400°F. Line a baking sheet with foil and coat with cooking spray.
2.	Arrange the steelhead trout fillets on the baking sheet.
3.	In a small bowl, whisk together the dry white wine, Dijon mustard, pressed garlic, lemon juice, dried dill weed, and lemon-pepper seasoning.
4.	Drizzle the sauce over the fillets, making sure to coat them well.
5.	Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6.	Serve hot and enjoy!

PROS

Steelhead trout is a flavorful and healthy source of protein that is low in calories and high in omega-3 fatty acids.

Dijon mustard adds a tangy flavor to the dish that complements the delicate fish perfectly.

CONS

Some people may not enjoy the strong flavor of steelhead trout, and it can be difficult to find in certain locations.

Fish can be expensive, which may make this recipe less accessible for some individuals.

HEALTH & BENEFITS

Steelhead trout is an excellent source of protein and omega-3 fatty acids, which have been linked to reducing the risk of heart disease and improving brain function.
Additionally, Dijon mustard is a low-calorie condiment that may help boost metabolism and aid in digestion.

	cooking spray
	1 pound skinless steelhead trout fillets
	1/4 cup dry white wine
	2 1/2 tablespoons Dijon mustard
	2 cloves garlic , pressed
	1 tablespoon lemon juice
	1 teaspoon dried dill weed
	1 teaspoon lemon-pepper seasoning