PROS
This hearty casserole is delicious and filling, perfect for a cold winter night!
It’s also easy to prepare and can be made in advance, then popped in the oven to bake just before serving.
CONS
This casserole contains a lot of beans and may not be suitable for those with digestive issues.
The baked beans and barbecue sauce also make this dish quite sweet, which may not be to everyone’s taste.
HEALTH & BENEFITS
This casserole is high in protein and fiber, thanks to the ground beef and three different types of beans.
It’s also a good source of several vitamins and minerals, including iron, potassium, and vitamin C.
However, it’s also quite high in calories and sodium, so should be enjoyed in moderation as part of a balanced diet.
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