Herb and Garlic Crusted Beef Fillet

Jun 09, 2023June 9, 20230 13
Herb and Garlic Crusted Beef Fillet Recipe
in Beef

Prep

10 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 tablespoons olive oil
2 kg piece beef tenderloin , trimmed ( thick end )
6 garlic cloves , minced
2 1/2 tablespoons minced fresh thyme
2 1/2 tablespoons minced fresh rosemary
6 tablespoons Dijon mustard

Nutrision Information

Servings Per Recipe
8
Calories
509
Sugar
0g
Fat
37g
If you're looking to impress your guests with a gourmet meal that provides comfort and warmth, look no further than the Herb and Garlic Crusted Beef Fillet recipe. This classic dish combines the savory flavors of garlic and herbs with the indulgence of tender beef to create a mouthwatering sensation. It's perfect for a romantic dinner or a special occasion that requires an impressive meal centerpiece. With just a few simple ingredients and a minimal amount of preparation, you can create a delicious and savory meal that is sure to please all who try it.

Instructions

1.Preheat the oven to 200°C/400°F/Gas Mark 6.
2.Season the beef lightly with salt and pepper.
3.Heat 4 tablespoons of oil over high heat in an oven-safe skillet.
4.Sear the beef on all sides until it browns evenly.
5.In a separate bowl, combine together garlic, thyme, rosemary, mustard, and 4 tablespoons of oil.
6.Spread the mixture onto the beef generously.
7.Roast the beef in the oven for 25-30 minutes or until its internal temperature reads 135°F for medium-rare.
8.Let the beef rest for 10 minutes before slicing and serving warm.

PROS

This Herb and Garlic Crusted Beef Fillet is rich in flavor and an excellent source of protein for a hearty meal.
The garlic and herbs provide potent antioxidant properties, aiding in immunity against diseases.
The meat is tender and juicy, with a crispy crust that will please those seeking both flavor and texture.

CONS

Though a delicious plate, red meat should be consumed in moderation due to its high fat and calorie content.
Overconsumption of red meat has been linked with various diseases, including heart disease and cancer.
It’s important to balance your diet with a variety of healthy protein sources to maintain optimal health.

HEALTH & BENEFITS

This beef recipe provides a good source of protein, minerals including iron and zinc and also vitamins like B12. When consumed in moderation, beef can help maintain healthy muscle mass, improve bone health and support cognitive functions. The herbs and garlic provide antioxidants that help strengthen the body’s immune system and reduce inflammation.

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