Beef Steaks With Capsicum Relish

Jun 09, 2023June 9, 20230 11
Beef Steaks With Capsicum Relish - A Hearty and Flavorful Meal
in Beef

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
3 beef steak fillets ( see note above )
2 red capsicums , quartered , seeds and membranes removed
1 large onion , sliced thinly
4 garlic cloves , crushed
2 red chilies , finely chopped ( I leave a few seeds in . )
50 ml balsamic vinegar
3 tablespoons brown sugar
2 corn cobs , trimmed and kernels removed
300 g red potatoes , halved and quartered , depending on size
100 g snow peas
150 g asparagus spears
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
3
Calories
620
Sugar
14g
Fat
24g
Beef Steaks With Capsicum Relish is a hearty and flavorful meal that is perfect for a special occasion or a weekend treat. The beef fillets are juicy and tender, while the capsicum relish adds a tangy sweetness to balance out the rich flavor of the meat. The recipe also includes a variety of healthy vegetables on the side, making it a well-rounded and balanced meal. Whether you're grilling the beef outdoors or cooking it on a stovetop grill pan, this recipe is sure to impress.

Instructions

1.Preheat the grill to high heat.
2.Brush both sides of the beef fillets with olive oil and season with salt and pepper.
3.Grill the fillets for 2-3 minutes on each side for medium-rare, or longer for desired doneness.
4.While the beef is cooking, heat a large skillet over medium-high heat.
5.Add a tablespoon of olive oil and the sliced onions and cook until softened, about 5 minutes.
6.Add the garlic, chilies, red capsicums, balsamic vinegar, and brown sugar to the skillet and cook for another 5 minutes, or until the capsicums are tender and the mixture has thickened.
7.Remove the beef from the grill and let it rest for a few minutes.
8.In a separate pot, boil the corn and potatoes for about 10 minutes or until tender, then drain.
9.In another pot, steam the snow peas and asparagus for about 3 minutes or until tender.
10.Serve the beef fillets with the capsicum relish, corn, potatoes, snow peas, and asparagus on the side. Garnish with chopped fresh parsley.

PROS

This dish is protein-packed and full of flavor, with the capsicum relish adding a tangy sweetness to the beef steaks.

The vegetables on the side make this meal a healthy and balanced choice.

CONS

Beef is not the most environmentally friendly choice of protein, and may not be suitable for all dietary lifestyles.

The dish also contains added sugar from the brown sugar in the relish.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and other essential nutrients.
The red capsicums in the relish are a great source of vitamin C and antioxidants, while the other vegetables on the side contribute to overall health and wellbeing.
However, the dish should be consumed in moderation due to its high fat content.

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