Beef Barley Soup With Spinach…

Jun 09, 2023June 9, 20230 16
Beef Barley Soup With Spinach Recipe
in Soup

Prep

15 min

Cook

1 hour and 45 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs stew meat
1 package dry onion and mushroom soup mix ( .9-1.4 oz size )
1 teaspoon dried thyme
1/2 cup medium pearl barley
4 cups fresh Baby Spinach
5 cups water
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
2g
Fat
14g
Beef barley soup is a classic soup that is a staple in many households. It is a warming and comforting meal that is perfect for cold winter days or when you need a hearty and filling meal. This recipe adds an extra nutritious boost to the classic recipe by adding fresh baby spinach. The spinach adds a delicious and earthy flavor to the soup, and it is a great way to get more greens into your diet. This recipe is also easy to make and can be modified to suit your preferences and dietary needs.

Instructions

1.Rinse the beef in cold water, pat dry, and chop into small pieces.
2.In a large pot, combine the beef, dry soup mix, and thyme. Add water and stir gently.
3.Bring the mixture to a boil, then reduce heat and simmer for 1 hour.
4.Add the barley and continue to simmer for 30 minutes, stirring occasionally.
5.Add salt and pepper to taste.
6.Add spinach and stir well. Let the soup simmer for another 10-15 minutes until the spinach has wilted and the barley is tender.

PROS

This hearty soup is a delicious and comforting meal that is highly nutritious.

The spinach in this recipe adds an extra nutritious boost, and it is a great way to get more greens into your diet.
This recipe is also easy to make and can be modified to suit your preferences and dietary needs.

CONS

This soup can be quite high in sodium, depending on the brand of soup mix that you use.
If you are on a low-sodium diet, you may want to use a low-sodium soup mix and adjust the amount of salt that you add to the soup.

Additionally, this soup is not suitable for vegetarians or vegans as it contains meat.

Finally, the pearl barley in this recipe contains gluten, so it is not suitable for those who are gluten-free.

HEALTH & BENEFITS

This soup is a great source of protein, iron, and other essential nutrients.
The spinach in this recipe is a great source of vitamin C, iron, and other antioxidants that can help to fight inflammation and protect your cells from damage.
The barley in this recipe is a great source of fiber, which can help to regulate your digestion and keep you feeling full for longer.

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