Fries and Beef Bake Casserole

Jun 09, 2023June 9, 20230 14
Amazing Fries and Beef Bake Casserole recipe for a hearty family meal
in Casserole

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chuck
1 medium onion , chopped
1 lb frozen french fries ( crinkle-cut )
2 cups frozen peas
1 can cream of mushroom soup or ( 15 ounce ) can cream of chicken soup
3/4 cup water
2 tablespoons ketchup
1 teaspoon dried parsley
1 teaspoon Worcestershire sauce
1/2 teaspoon dried marjoram
1/4 teaspoon dry mustard
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
559
Sugar
5g
Fat
38g
Fries and Beef Bake Casserole is a hearty and comforting dish that is perfect for cold winter nights or busy weeknights when you need a quick and filling meal. This casserole combines ground beef, frozen fries, and peas, all cooked in a creamy mushroom soup sauce with a hint of Worcestershire sauce and ketchup. The end result is a golden, bubbling casserole that is sure to please the whole family.

Instructions

1.Preheat your oven to 375°F.
2.Brown the ground chuck with the chopped onion in a large skillet over medium-high heat.
3.Drain the excess fat.
4.Layer the frozen french fries in the bottom of a 9 x 13 inch baking dish.
5.Pour the cooked beef and onion mixture over the fries evenly.
6.Add the frozen peas on top of the beef mixture.
7.In a separate bowl, combine the can of soup, water, ketchup, dried parsley, Worcestershire sauce, dried marjoram, and dry mustard, stirring until fully combined.
8.Pour the soup mixture over the peas, using a spatula to evenly spread it.
9.Bake in the preheated oven for 1 hour, or until the fries are golden brown and the casserole mixture is bubbling.
10.Allow the casserole to cool for a few minutes before serving.

PROS

This casserole is a complete meal in one dish, loaded with protein and vegetables.

It is easy to prepare and can be made ahead of time for busy weeknights.

Kids and adults alike love the combination of fries and beef in a casserole format.

CONS

This casserole is high in fat and calories due to the use of ground beef and frozen fries.

It may not be suitable for those with dietary restrictions or trying to watch their weight.

The sodium content is also quite high due to the use of condensed soup, which may make it unsuitable for those with high blood pressure.

HEALTH & BENEFITS

While this casserole may not be the healthiest option, it does contain protein and vegetables, which are important for a balanced diet.
Peas are a good source of iron, and the use of ketchup in the recipe adds some antioxidants.
However, it should be enjoyed in moderation as part of an overall healthy diet.

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