Yummy Beef Liver (!)

Jun 09, 2023June 9, 20230 4

Yummy Beef Liver Recipe for a Meaty Delight

by The Chefin Meat

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

317

Sugar

Fat

12g

Beef liver is a nutritious and underrated food that deserves more attention. This recipe offers a delicious way to prepare liver that appeals to both kids and adults. The combination of onions and V-8 vegetable juice complements the flavor of the liver and adds to its nutritional value. The dish can be served with a side of veggies or mashed potatoes for a satisfying meal. If you're looking for a quick and tasty way to add more iron to your diet, give this recipe a try!

Instructions

1.	Heat olive oil in a skillet over medium heat.
2.	Add the chopped onions and sauté for 5-7 minutes until they turn golden brown. Set aside.
3.	Cut the liver into medium-sized pieces and remove any visible veins or fat.
4.	Season with pepper and fry the liver in the same skillet, turning it over every few minutes until fully cooked (around 10-12 minutes).
5.	Transfer the cooked liver onto a plate. Add the sautéed onions to the skillet along with V-8 vegetable juice and cook until the mixture forms a sauce.
6.	Pour the prepared sauce over the liver and serve hot.

PROS

This rich and meaty dish is a good source of protein, iron, and vitamin A, which contribute to good health.
It is also a good option for those on a low-carb diet.
The dish is easy and quick to prepare.

CONS

Some people may find liver to be an acquired taste.
While the dish does provide good amounts of nutrients, over-consumption may lead to an intake of excessive amounts of vitamin A, which can be toxic.

HEALTH & BENEFITS

The liver is a good source of iron, which helps transport oxygen throughout the body and also plays a role in the immune system. It is also rich in vitamin A, which is important for vision and skin health. The onions used in the recipe have anti-inflammatory properties and may help reduce the risk of some chronic diseases. The V-8 vegetable juice is a good source of vitamins and minerals, providing additional health benefits.

	1 lb liver ( trim to look good )
	2 onions , chopped
	1 tablespoon olive oil
	v- 8 vegetable juice ( regular or spicy )
	1/2 teaspoon pepper