Pamela’s Southern California Beef Chili

Jun 09, 2023June 9, 20230 14
Pamela's Southern California Beef Chili: A Spicy and Hearty Dish for Any Occasion
in Chili

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 -4 lbs beef ( Ribeye or London Broil are very tender and tasty )
1 -2 tablespoon oil
3 -8 garlic cloves ( crushed or minced , I use a lot ! )
1 large onion , chopped
4 tablespoons chili powder ( or to taste )
3 teaspoons cayenne pepper ( or to taste )
3 teaspoons chili pepper flakes ( or to taste )
3 tablespoons cumin
2 teaspoons paprika
2 tablespoons white pepper ( or to taste )
3 tablespoons dried cilantro
4 tablespoons dried parsley
1 can tomatoes , chopped
2 cans green chilies , roasted
1 can chili beans
1 can kidney beans , drained and rinsed
1 can pinto beans , drained
1 can black beans , drained and rinsed

Nutrision Information

Servings Per Recipe
6-8
Calories
456
Sugar
3g
Fat
28g
Pamela's Southern California Beef Chili is a perfect combination of delicious and healthy. This dish has a rich and spicy flavor that is perfect for warming you up on a cold winter day, or for serving at a party or gathering. The combination of different types of beans and beef provides a great source of fiber and protein that is sure to keep you full and satiated. This chili is a great choice for people who are on a low-carb or keto diet, as it is high in protein and low in carbohydrates.

Instructions

1.Preheat a large dutch oven over medium heat with oil.
2.Cut beef into bite-sized pieces and transfer into the dutch oven. Cook until all sides are browned.
3.Add garlic and onion to the dutch oven and saute for a few minutes until fragrant.
4.Stir in chili powder, cayenne pepper, chili pepper flakes, cumin, and paprika, and white pepper.
5.Add chopped tomatoes, green chilies, chili beans, kidney beans, pinto beans, black beans, cilantro, and parsley to the mixture.
6.Cover and let the chili simmer for 2-3 hours, stirring occasionally.
7.Serve hot with your favorite toppings.
8.

PROS

This chili is incredibly versatile and can be customized to fit your preferences.

The combination of spices and herbs results in a deeply satisfying and flavorful dish.

Loaded with protein and fiber, this hearty meal is filling and energizing.

CONS

Be careful when adding chili pepper flakes and cayenne pepper; they can make the chili too spicy and overpowering.

Cooking time can be long, so be sure to plan ahead if you plan to make this dish.

HEALTH & BENEFITS

This chili is a great source of protein, fiber, and essential vitamins and minerals.
The combination of spices and herbs can aid in digestion, reduce inflammation, and provide a boost of antioxidants. Moreover, beef is an excellent source of iron and zinc, both of which are essential for maintaining a healthy immune system.

Print

Leave a Reply

Your email address will not be published.