Ingredients

1 lb stewing beef
2 tablespoons oil
1 1/4 ounces onion soup mix
3 cups frozen mixed vegetables
v 8 juice
Beef stew is a classic comfort food that's been enjoyed for generations. This easy version only requires a handful of ingredients and can be made on a busy weeknight without much effort. The beef simmers in a savory broth with tender vegetables, warming you up from the inside out. Serve with a side of crusty bread or mashed potatoes for a complete meal that will satisfy your hunger and warm your soul.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add stewing beef and brown on all sides.
3.Add onion soup mix and stir to coat meat.
4.Add frozen mixed vegetables and V8 juice.
5.Cover and simmer for 1-2 hours, stirring occasionally, until beef is tender.

PROS

This beef stew is easy to make and requires minimal prep.

It’s warm and filling, making it the perfect comfort food for chilly nights.

It’s also a great way to sneak in a serving of veggies.

CONS

Because this stew contains red meat, it can be high in calories and fat.

If you’re watching your sodium intake, you may want to use low-sodium V8 juice or skip the onion soup mix altogether.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc, which support muscle growth, immune function, and wound healing.
The vegetables in this stew provide fiber, vitamins, and antioxidants, which protect against chronic disease.
V8 juice is a good source of potassium, which supports heart health.

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