PROS
This beef stew is easy to make and requires minimal prep.
It’s warm and filling, making it the perfect comfort food for chilly nights.
It’s also a great way to sneak in a serving of veggies.
CONS
Because this stew contains red meat, it can be high in calories and fat.
If you’re watching your sodium intake, you may want to use low-sodium V8 juice or skip the onion soup mix altogether.
HEALTH & BENEFITS
Beef is a good source of protein, iron, and zinc, which support muscle growth, immune function, and wound healing.
The vegetables in this stew provide fiber, vitamins, and antioxidants, which protect against chronic disease.
V8 juice is a good source of potassium, which supports heart health.
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