Weight Watcher Slow Cooker Chipotle’s Barbacoa Beef

Jun 09, 2023June 9, 20230 0
Weight Watcher Slow Cooker Chipotle's Barbacoa Beef for a protein packed meal
in Beef

Prep

20 min

Cook

6 hours

Ready In

6 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef , eye of round or 3 lbs boneless bottom round roast , all fat trimmed
5 garlic cloves
1/2 medium onion
1/2 lime , juice
2 -4 chipotle chiles in adobo ( to taste )
1 tablespoon cumin
1 tablespoon oregano , dried
1/2 teaspoon clove
salt and pepper
3 bay leaves
1 teaspoon oil
1 cup water

Nutrision Information

Servings Per Recipe
8
Calories
217
Sugar
1g
Fat
8g
Weight Watcher Slow Cooker Chipotle's Barbacoa Beef is a flavorful and protein-packed dish that can be enjoyed any day of the week. The beef is cooked low and slow in a spicy sauce made with chipotle chiles, cumin, and oregano, resulting in tender and juicy meat that's perfect for tacos, burritos, or on top of a salad. This recipe has been adapted for the slow cooker to make it even easier and more hands-off. Not only is it delicious, but it's also a great way to get your daily dose of protein and other essential nutrients. So give it a try and spice up your mealtime!

Instructions

1.Add all the ingredients (except the beef and oil) into a blender and blend until smooth.
2.Trim the beef of all visible fat and cut it into 6 large pieces.
3.In a large skillet, heat 1 teaspoon of oil over medium-high heat. Once hot, sear the beef on all sides for about 2-3 minutes per side until browned.
4.Add the beef and the blended sauce to the slow cooker.
5.Set the slow cooker to cook on low for 6-8 hours, or on high for 4-5 hours.
6.Once done, remove the beef and shred it using two forks. Discard the bay leaves from the sauce and skim off the fat.
7.Add the shredded beef back to the slow cooker along with the sauce. Mix well and let it cook for another 10-15 minutes. Serve hot with your favorite sides.

PROS

This dish is high in protein and low in carbs, making it a great option for anyone watching their weight or following a keto diet.
It’s also flavorful and easy to make in the slow cooker, freeing up your time for other things.

Leftovers can be stored in the fridge for up to 4 days or in the freezer for up to 3 months.

CONS

The beef used in this recipe should be lean with all visible fat trimmed, which can make it less tender than higher fat cuts of beef.

The chipotle chiles can be quite spicy for some people, so adjust the amount used to your personal taste.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12 which is essential for red blood cell formation and nervous system function. The chipotle chiles used in this recipe not only add flavor, but also contain capsaicin which has been linked to boosting metabolism and reducing inflammation.

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