Cauliflower and Ground Beef Pasta Bake

Jun 09, 2023June 9, 20230 2
Cauliflower and Ground Beef Pasta Bake Recipe
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 large onion , chopped
4 mushrooms , sliced
250 g ground beef
1 can chopped tomatoes
1 teaspoon chili flakes
1/2 teaspoon garlic powder
salt and pepper , to taste
250 g spaghetti
1 large cauliflower , cut into florets
1 cup cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
529
Sugar
7g
Fat
27g
This Cauliflower and Ground Beef Pasta Bake is a hearty and flavorful dish that is perfect for a family dinner. It is an easy dish to make that utilizes ingredients you likely already have in your pantry: cauliflower, ground beef, spaghetti, canned tomatoes, and cheddar cheese. This dish is a great way to sneak in a serving of vegetables while still satisfying your carb cravings.

Instructions

1.Preheat the oven to 350°F.
2.In a large pot of boiling salted water, cook spaghetti according to package instructions until al dente.
3.In a skillet over medium-high heat, heat vegetable oil and add onions and mushrooms. Cook until softened.
4.Add ground beef to the skillet and cook until browned.
5.Add chopped tomatoes and chili flakes to the skillet and reduce heat to low.
6.Add garlic powder, salt, and pepper to the skillet.
7.In a separate pot of boiling salted water, cook cauliflower until tender.
8.Drain the spaghetti and add it to the skillet.
9.Add cauliflower to the skillet and stir to combine.
10.Transfer the mixture to a baking dish.
11.Top with grated cheddar cheese.
12.Bake for 15-20 minutes or until cheese is melted and bubbly.

PROS

This dish is a great way to get in a serving of vegetables.
The cauliflower provides a lot of nutrients and fiber.

The ground beef provides a good source of protein.

This recipe is easy to make and feeds a crowd.

CONS

This dish is high in calories and fat due to the cheese and ground beef.

It is not a good option for those on a low-carb diet.

HEALTH & BENEFITS

Cauliflower is a great source of fiber, vitamin C, and antioxidants.
Ground beef provides a good source of protein and iron.
This dish is a good way to get a balanced meal with both protein and vegetables.

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