Southwestern Braised Beef

Jun 09, 2023June 9, 20230 3
Southwestern Braised Beef with Beans recipe for a hearty meal
in Beef

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can red kidney beans , drained and rinsed
2 lbs boneless bottom round roast , cut into 3/4-inch cubes
1/4 cup chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon dried oregano
1 teaspoon dried ancho chile powder ( optional )
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
3 tablespoons vegetable oil
2 onions , chopped
4 garlic cloves , minced
1 can diced tomatoes
1 teaspoon salt
1/2 teaspoon granulated sugar

Nutrision Information

Servings Per Recipe
6
Calories
406
Sugar
3g
Fat
22g
Southwestern Braised Beef with Beans is a hearty, flavorful meal that is perfect for a cozy night in or a family gathering. This recipe combines tender, seasoned cubes of beef with tomatoes, onions and garlic, and kidney beans for a delicious, protein-packed one-pot meal. The dish is full of southwestern flavors, including chili powder, coriander, and cumin, which add a delicious depth of flavor to the dish. This recipe is perfect for those who love meat and beans, and want a satisfying meal that is simple to prepare and cook.

Instructions

1.Preheat oven to 325 degrees F.
2.In a large bowl, mix together chili powder, cumin, coriander, oregano, ancho chile powder, allspice, and cinnamon.
3.Add cubed beef to the spice mixture and toss to coat well.
4.In a Dutch oven or ovenproof pot, heat the vegetable oil over medium-high heat.
5.Add the onions and garlic, and cook until softened, about 5 minutes.
6.Add the beef and cook until browned on all sides, about 8 minutes.
7.Add the tomatoes, salt, sugar, and stir to combine.
8.Add the drained and rinsed kidney beans, and stir to combine.
9.Cover the pot and bake in the oven for approximately 2 hours, or until the beef is tender and the sauce is thickened.

PROS

This beef recipe has a rich, hearty flavor and provides a good source of protein.

The addition of kidney beans adds fiber and nutrients like potassium and folate.

This is a one-pot meal, which makes cleanup easy and convenient.

CONS

This recipe takes some time to prepare and cook, and requires the use of an ovenproof pot or Dutch oven.

While this recipe provides a good source of protein, it is relatively high in fat and calories, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe provides a good source of protein and fiber, which can help with feelings of satiety and support muscle growth and repair.
The spices used in this recipe, like cumin and coriander, may have anti-inflammatory properties and support digestive health.
The beans in this recipe are a good source of plant-based protein, fiber, and nutrients like potassium, which can help to regulate blood pressure and support heart health.

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