PROS
This casserole is a family favorite that is easy to make and comforting to eat.
The recipe allows for customization, letting you adjust the spice level and add your favorite veggies.
It is a great way to use up leftovers and freeze any extra portions for a quick meal later on.
CONS
As with most casseroles, this dish can be high in calories and fat.
It may not be suitable for those watching their sodium intake due to the addition of broth or bouillon and canned soup.
HEALTH & BENEFITS
While the casserole may not be the healthiest, it does contain lean ground beef and veggies.
Mushrooms are a good source of antioxidants and may have anti-cancer properties.
Sour cream can also be a source of probiotics, which support gut health.
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