Beef, Acorn Squash and Potato Crock Pot

Jun 09, 2023June 9, 20230 15
Slow cooked Beef, Acorn Squash and Potato Crock Pot recipe
in Main

Prep

20 min

Cook

6-8 hours

Ready In

6-8 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean beef , cut in 1 1/2 inch cubes
1 acorn squash , peeled , seeded and cut in 1 inch pieces
2 large red potatoes , cubed in 1 1/2 inch pieces
1 large onion , quartered and sliced 1/4 inch thick
1 package dry mushroom gravy mix
1 can diced tomatoes with juice
1/4 teaspoon allspice
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 bay leaves
salt

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
5g
Fat
9g
Slow cooked Beef, Acorn Squash, and Potato Crock Pot is a hearty recipe that is perfect for cold winter evenings. The beef in this recipe is marinated in tomato sauce with a combination of vegetables and spices to create a flavorful and delicious meal. This recipe is easy to make and can be made in advance, making it perfect for a busy weeknight dinner or a lazy weekend meal with family and friends.

Instructions

1.Add the beef, acorn squash, red potatoes, onion, mushroom gravy mix, diced tomatoes, allspice, garlic powder, pepper, bay leaves, and salt to a crock pot.
2.Mix all the ingredients well, ensuring the dry mix is moistened by the tomato juice.
3.Set the crock pot to low heat and cook for 6-8 hours until the beef is tender, the vegetables are cooked through, and the flavors are well combined.
4.Remove the bay leaves from the mixture and serve hot.

PROS

This recipe is a one-pot meal that is easy to prepare and makes for a filling and satisfying dinner.

The vegetables in this recipe combined with the beef provide a good source of protein and fiber.

Slow cooking ensures that the beef is tender, juicy, and flavorful.

This recipe is gluten-free and can be adapted to be dairy-free.

CONS

The crockpot method takes longer to cook than other cooking methods.

Acorn squash can be tricky to peel, so be careful when preparing it.

HEALTH & BENEFITS

This recipe is a good source of protein and dietary fiber, which can help to regulate blood sugar levels and promote satiety.
Beef contains high amounts of iron and vitamin B12, which are essential for the proper functioning of the body.
Acorn squash contains vitamin C, potassium, and antioxidants, which can help to maintain healthy skin and boost immunity.

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