PROS
This classic dish has a delicious flavor, enhanced by the use of Swiss cheese.
The recipe is easy to prepare and can be served for breakfast, brunch, or lunch.
CONS
The quiche is quite rich and high in calories, so it should be enjoyed in moderation and balanced with other healthy foods.
HEALTH & BENEFITS
While not a low-calorie food, this quiche does contain protein from the eggs and dairy.
The Swiss cheese used in this recipe is high in calcium and phosphorus, which are important for bone health.
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