Food Network Nuevo Latino Chipotle Beef

Jun 09, 2023June 9, 20230 2
Food Network Nuevo Latino Chipotle Beef Recipe
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef stew meat
1/3 cup water
1/4 cup tomato paste
2 tablespoons brown sugar
2 tablespoons balsamic vinegar
2 teaspoons ground chipotle chile pepper
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 medium butternut squash , about 3 pounds
1 1/2 cups water
1 medium tomatoes , chopped
1 small ripe avocado , cut into cubes ( optional )
1/4 cup freshly chopped cilantro leaf

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
8g
Fat
20g
Food Network Nuevo Latino Chipotle Beef is a Latin-inspired dish that brings a bold and exciting flavor profile to the dinner table. The smoky chipotle and ground cumin blend adds depth and complexity to the tender beef stew meat, while the sweet and savory butternut squash provides the perfect complement. This one-pan dish can be customized to include additional veggies or sides, making it versatile and perfect for a family dinner. With its hearty and filling nature, it's sure to be a crowd-pleaser.

Instructions

1.In a mixing bowl, whisk together water, tomato paste, brown sugar, balsamic vinegar, chipotle chili pepper, cumin, salt, and black pepper.
2.Add the beef stew meat and mix until everything is coated well with the marinade.
3.Cover tightly with a plastic wrap and marinate in the refrigerator for at least 30 minutes or overnight.
4.Preheat the oven at 350 F and place cubed butternut squash in a baking dish.
5.Add the marinated meat on top of squash.
6.Pour the remaining marinade over the meat and add 1 1/2 cups of water.
7.Cover tightly with foil and bake for about 2 1/2 to 3 hours or until the meat is tender.
8.Remove the foil, add chopped tomato, cubed avocado (optional), and freshly chopped cilantro on top of the dish.
9.Serve hot.

PROS

Food Network Nuevo Latino Chipotle Beef is a flavorful one-pan dish that is easy to make and perfect for a family dinner.

The tender meat is seasoned with a delicious smoky chipotle and cumin blend and served over a bed of sweet and savory butternut squash.

It’s a hearty and filling meal that can be customized to include additional veggies or side dishes.

CONS

This dish requires several hours of cook time, so it’s not ideal for a quick weeknight meal.

Additionally, the beef stew meat can be higher in fat and calories than other types of meat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not particularly low in calories or fat, it does contain several key nutrients.
The beef provides a significant source of protein, iron, and zinc.
The butternut squash is packed with vitamins A and C, as well as antioxidants.
The added tomatoes and cilantro provide additional vitamins and minerals, making this a balanced and nutritious meal.

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