Tangerine Stir-Fried Beef With Onions and Snow Peas

Jun 09, 2023June 9, 20230 2
Tangerine Stir-Fried Beef with Onions and Snow Peas - Delicious and Healthy
in Beef

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons soy sauce
1 tablespoon light brown sugar , plus 1 additional teaspoon
12 ounces flank steaks , cut into 2-inch wide strips with grain , then sliced across grain into 1/8-inch-thick slices
3/4 cup tangerine juice plus 1 teaspoon grated zest from 3 to 4 tangerine
1 teaspoon sesame oil
1 teaspoon cornstarch
3 medium garlic cloves , minced ( about 2 tablespoons )
1 tablespoon minced fresh ginger
1 tablespoon black bean sauce
1/4 - 1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
1 large onion , halved and cut into 1/2-inch wedges
10 ounces snow peas , ends trimmed and strings removed ( about 4 cups )
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
8g
Fat
11g
Tangerine Stir-Fried Beef with Onions and Snow Peas is a delicious and healthy meal that is perfect for any day of the week. This dish is a healthy take on the traditional stir-fry, with tasty and nutritious ingredients that will satisfy your palate. The tangerine juice adds a refreshing flavor that is sweet, tangy, and citrusy, and the snow peas and onions provide a great texture and flavor to the dish. The thinly sliced beef is incredibly tender and juicy, which pairs perfectly with the vegetables and the tangerine sauce. This meal is easy to make, and it's perfect for anyone who wants to eat a healthy and satisfying dish that's full of flavor.

Instructions

1.In a small bowl, whisk together 1 tablespoon of soy sauce, 1 teaspoon light brown sugar, and thinly sliced beef. Set aside.
2.In a separate bowl, whisk together tangerine juice, tangerine zest, sesame oil, and cornstarch.
3.Heat a large skillet or wok over high heat until it begins to smoke.
4.Add 1 tablespoon of vegetable oil, swirl to coat the bottom of the skillet, and add garlic, ginger, black bean sauce, and red pepper flakes. Stir-fry for 30 seconds until fragrant.
5.Add the marinated beef and stir-fry until browned, about 2-3 minutes. Remove beef from the skillet and set aside.
6.Heat the remaining oil in the skillet and add onions. Stir-fry for 2-3 minutes until softened and slightly browned.
7.Add snow peas to the skillet and stir-fry for 1-2 minutes until bright green and tender-crisp.
8.Add 2 tablespoons of water to the skillet, cover, and cook for 1-2 minutes until vegetables are tender.
9.Return the beef to the skillet and pour in the tangerine juice mixture. Stir-fry for an additional 1-2 minutes or until the sauce has thickened and coats all the ingredients. Serve hot with white rice or noodles.

PROS

This dish is a healthy, low-carb and low-calorie meal that is loaded with delicious and flavorful veggies and protein.
The tangerine juice provides a sweet and tangy flavor that everyone will enjoy.

CONS

This dish requires some prep work and can be time-consuming.
It requires several steps and ingredients, but the end result is worth it.

HEALTH & BENEFITS

Tangerines are high in Vitamin C and fiber, which helps support the immune system and aids in digestion. Snow peas are a fantastic source of Vitamin K and folate. Beef is an excellent source of protein and iron, which is essential for healthy blood and muscle development.

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