Sesame Stir Fried Beef, Onions & Ginger (Mark Bittman)

Jun 09, 2023June 9, 20230 3
Sesame Stir Fried Beef, Onions & Ginger by Mark Bittman
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup soy sauce
2 tablespoons rice vinegar
2 teaspoons sugar
12 -16 ounces flank steaks ( or other tender beef cut ) or 12 -16 ounces sirloin steaks ( or other tender beef cut )
salt & freshly ground black pepper
2 tablespoons dark sesame oil
3 medium onions , thinly sliced
1 tablespoon garlic , minced
4 teaspoons fresh ginger , minced
chopped scallion ( for garnish )
2 tablespoons toasted sesame seeds ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
4g
Fat
18g
Sesame Stir Fried Beef, Onions & Ginger is a classic Chinese dish that has become popular all over the world. It's a simple and delicious way to enjoy tender beef, and it can be on the table in just minutes. The dish is perfect for those who love the sweet, savory flavor of soy sauce and the complex aroma of ginger. The onions add a touch of sweetness and texture to the dish, making it even more satisfying. Whether you're new to Chinese cuisine or you're a seasoned pro, this dish is sure to satisfy your taste buds.

Instructions

1.In a small bowl, whisk together soy sauce, rice vinegar, and sugar. Set aside.
2.Cut the steak into thin strips, and season with salt and black pepper.
3.Heat a large skillet or wok over high heat.
4.Add sesame oil, then stir in onions, garlic, and ginger.
5.Cook over high heat, stirring frequently, until the onions begin to soften and turn translucent.
6.Add the beef and continue to stir-fry for 2-3 minutes, until cooked through.
7.Pour in the soy sauce mixture, toss to coat evenly, and cook for another minute.
8.Garnish with chopped scallions and toasted sesame seeds. Serve hot over rice or noodles.

PROS

This dish is quick and easy to prepare, perfect for busy weeknights.

The combination of soy sauce, rice vinegar, and sugar creates a flavorful sauce that perfectly complements the tender beef and savory onions.

The dish is low in carbohydrates, making it a great option for those following a low-carb or keto diet.

CONS

The dish is relatively high in sodium due to the soy sauce, so it’s best enjoyed in moderation.

The dish contains red meat, which has been linked to an increased risk of certain types of cancer when consumed in large amounts.

This dish is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Beef is an excellent source of protein, which is essential for building and repairing muscles, tissues, and cells.
The dish contains onions and ginger, which are both rich in antioxidants and have anti-inflammatory properties.
The sesame oil and seeds are a good source of healthy fats and may help to lower cholesterol levels.

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