Low Carb Garlic Beef and Asparagus Stir Fry – 3 Net Carbs

Jun 09, 2023June 9, 20230 1
Low carb garlic beef and asparagus stir fry
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons sesame oil or 2 tablespoons olive oil
1 lb steak , tips
1 lb fresh asparagus , rinsed , tough bottoms removed , cut into 1-inch sections
2 tablespoons chopped garlic
2 tablespoons teriyaki sauce
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
35g
This low carb garlic beef and asparagus stir fry is a tasty and nutritious meal that is perfect for busy weeknights. It is quick and easy to prepare, and can be made in just 20 minutes. The beef is seasoned with garlic and sesame seeds, which gives it a rich, savory flavor that pairs perfectly with the tender, fresh asparagus. This dish is the perfect combination of flavors and textures, and is sure to become a favorite in your household!

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the steak and cook until browned on all sides, about 5 minutes.
3.Add the asparagus and garlic to the skillet, stirring occasionally, until the asparagus is just tender, about 5 minutes.
4.Stir in the teriyaki sauce and sesame seeds.
5.Serve and enjoy!

PROS

This low carb garlic beef and asparagus stir fry is a delicious and healthy meal that is quick and easy to prepare.

It is low in carbs, high in protein and healthy fats, making it a great option for those following a low-carb or ketogenic diet.

The asparagus in this recipe is packed with vitamins, minerals, and antioxidants, which can help to boost your immune system and reduce inflammation in the body.

CONS

One downside of this dish is that it requires fresh asparagus, which may not always be available or affordable.

Additionally, some people may find that the teriyaki sauce used in this recipe has a high sodium content, which can be problematic for those with high blood pressure or other health issues.

HEALTH & BENEFITS

This low carb garlic beef and asparagus stir fry is packed with health benefits.
The beef is a great source of protein, which is essential for building and repairing muscle tissue, as well as maintaining healthy bones and organs.
The asparagus in this recipe is loaded with nutrients, including vitamins A, C, E, and K, as well as folate, iron, and fiber.
Garlic is known for its antimicrobial, antiviral, and anti-inflammatory properties, which can help to boost the immune system and reduce the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.