Pasta E Fagioli Soup With Ground Beef and Spinach

Jun 09, 2023June 9, 20230 2
Pasta E Fagioli Soup With Ground Beef and Spinach, a hearty Italian soup perfect for cold weather
in Soup

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef
2 medium onions , chopped
2 -3 tablespoons minced fresh garlic
2 large celery ribs , finely diced
1 tablespoon dried oregano ( or to taste )
1 tablespoon dried chili pepper flakes ( or to taste )
1/2 cup grated parmesan cheese ( can use more ! )
3 large carrots , peeled and sliced
2 cans diced tomatoes ( undrained )
1 can red kidney beans , drained
10 cups beef broth
1 can white kidney beans , drained
2 tablespoons chopped fresh parsley
5 cups pasta sauce ( use your own favorite brand )
1 box frozen spinach ( can use 2 boxes )
8 ounces small shell pasta
seasoning salt ( or use white salt )
pepper
Tabasco sauce ( to taste ) ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
504
Sugar
14g
Fat
15g
Pasta E Fagioli Soup With Ground Beef and Spinach is a traditional Italian soup that has become popular around the world. The soup is made with ground beef, beans, vegetables, pasta, and a flavorful broth, and is often served with crusty bread and grated parmesan cheese. This soup is perfect for cold weather, and its hearty and flavorful ingredients make it a great one-pot meal for busy weeknights. The addition of spinach provides an extra dose of vitamins and fiber. Pasta E Fagioli Soup can be customized to your liking by adding different types of beans or vegetables.

Instructions

1.In a large pot, brown ground beef over medium-high heat until cooked through, breaking it up into small pieces.
2.Add onions, garlic, celery, dried oregano, and chili pepper flakes. Cook until vegetables are tender and onions are translucent.
3.Add grated parmesan cheese and mix well. Add sliced carrots, canned diced tomatoes, and red and white kidney beans. Stir to combine.
4.Add beef broth, chopped parsley, and pasta sauce. Stir well and bring to a boil.
5.Add frozen spinach and pasta. Cook until pasta is al dente and spinach is wilted, about 8-10 minutes.
6.Season soup with salt, pepper, and Tabasco sauce to taste.
7.Serve hot in bowls with additional parmesan cheese, if desired.

PROS

Pasta E Fagioli Soup With Ground Beef and Spinach is a hearty and flavorful soup that is perfect for cold weather.
It is easy to prepare and makes a great one-pot meal for busy weeknights.

This soup is packed with protein and fiber from the ground beef, beans, and spinach, and is a great way to incorporate more vegetables into your diet.

Pasta E Fagioli Soup can be made in advance and reheated for a quick and easy meal.

CONS

This soup is high in sodium due to the canned ingredients and beef broth.
Be sure to use low-sodium versions if you are watching your salt intake.

HEALTH & BENEFITS

Pasta E Fagioli Soup With Ground Beef and Spinach is a great source of protein, fiber, and vitamins. The ground beef provides protein and iron, while the beans and spinach add fiber and vitamins A and C.
The soup also contains lycopene from the canned tomatoes, which has been linked to reducing the risk of certain types of cancer.

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