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Loading...| 2 cups water | |
| 1 tablespoon beef base | |
| 2 teaspoons Mrs . Dash seasoning mix | |
| salt and pepper | |
| 1 can green beans | |
| 1 can corn | |
| 1 can peas | |
| 2 potatoes , cubed cooked separately | |
| 1 tablespoon olive oil | |
| 1 onion , finely chopped | |
| 2 garlic cloves , minced | |
| 1 stalk celery , finely chopped | |
| 1 lb beef , cubed into bite size pieces | |
| 2 carrots or 12 baby carrots , sliced |
| 1. | In a large pot, heat the olive oil over medium-high heat. |
| 2. | Add the onion, garlic, and celery and sauté for 2 minutes. |
| 3. | Season the beef with salt and pepper, then add it to the pot and cook for 5-7 minutes, or until browned on all sides. |
| 4. | Add the water, beef base, and Mrs. Dash seasoning mix and stir to combine. |
| 5. | Add the green beans, corn, peas, potatoes, and carrots to the pot and bring to a boil. |
| 6. | Reduce heat to low and simmer for 1 hour, or until the beef is tender and the vegetables are cooked through. |
This beef stew is hearty, filling, and perfect for cold days.
It is also a great way to get a variety of vegetables into your diet.
This recipe can be time-consuming to prepare, and the beef can be expensive.
It is also high in sodium due to the use of beef base.
Beef is a good source of protein, iron, and zinc, which are important for overall health.
The vegetables in this recipe are also packed with vitamins and minerals.
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